THEORETICAL-PRACTICAL COURSE ON VEGAN AND VEGETARIAN NUTRITION
The goal of this course is to deepen the understanding of the completeness, adequacy, safety, and correctness of vegetarian diets. Participants will explore the differences between various types of plant-based diets and learn which are considered complete and which are not.
An analysis of the positions of major scientific nutrition societies will provide insights into whether vegetarian diets are safe and suitable for all life stages. This will be complemented by an in-depth examination of the primary foods forming the foundation of plant-based diets.
The course will cover how to prepare a balanced plant-based diet suitable for all life stages and capable of fully meeting recommended nutrient requirements. It will address the so-called protein gap and the completeness of plant proteins, analyzing their adequacy through discussions of major scientific trials, particularly in managing prevalent diseases.
**THEORETICAL-PRACTICAL COURSE ON VEGAN AND VEGETARIAN NUTRITION**
+ **BONUS COURSE WITH DR. BERRINO**
PRICE: €169
