{"id":68652,"date":"2024-11-22T12:46:01","date_gmt":"2024-11-22T11:46:01","guid":{"rendered":"https:\/\/www.myspecialdoctor.it\/courses\/%course_category%\/a-lesson-from-dr-berrino\/"},"modified":"2024-11-22T12:46:01","modified_gmt":"2024-11-22T11:46:01","slug":"a-lesson-from-dr-berrino","status":"publish","type":"lp_course","link":"https:\/\/www.myspecialdoctor.it\/en\/courses\/medicina-divulgativa\/a-lesson-from-dr-berrino\/","title":{"rendered":"A Lesson from Dr. Berrino"},"content":{"rendered":"<p><strong>ONLINE COOKING COURSE WITH DR. BERRINO<\/strong>  <\/p>\n<p>It is well-established through numerous studies that our dietary habits contribute to the development of certain diseases: too much sugar, too much meat, and too many industrially refined foods increase the risk of illness, while whole grains and vegetables offer protection.<br \/>\nOne of the most robust and repeatedly confirmed findings is that individuals who are overweight are more susceptible to various types of illnesses.<br \/>\nThere is growing evidence that abdominal fat is the most dangerous. Even lean individuals with a belly are at a higher risk of falling ill. A healthy goal, therefore, is to shed the belly fat: it is recommended that waist circumference not exceed 85 cm for women and 100 cm for men, but without becoming underweight, the slimmer, the better.  <\/p>\n<p>Includes 4 Video Lessons  <\/p>\n<p><strong>ONLINE<\/strong><br \/>\n<strong>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ONLINE COOKING COURSE WITH DR. BERRINO It is well-established through numerous studies that our dietary habits contribute to the development &#8230; <a title=\"A Lesson from Dr. Berrino\" class=\"read-more\" href=\"https:\/\/www.myspecialdoctor.it\/en\/courses\/medicina-divulgativa\/a-lesson-from-dr-berrino\/\" aria-label=\"Read more about A Lesson from Dr. Berrino\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":30441,"comment_status":"closed","ping_status":"closed","template":"","course_category":[1669],"course_tag":[1717],"class_list":["post-68652","lp_course","type-lp_course","status-publish","has-post-thumbnail","hentry","course_category-medicina-divulgativa","course_tag-e-commerce","pmpro-has-access","course"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/lp_course\/68652"}],"collection":[{"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/lp_course"}],"about":[{"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/types\/lp_course"}],"author":[{"embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/comments?post=68652"}],"version-history":[{"count":0,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/lp_course\/68652\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/media\/30441"}],"wp:attachment":[{"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/media?parent=68652"}],"wp:term":[{"taxonomy":"course_category","embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/course_category?post=68652"},{"taxonomy":"course_tag","embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/course_tag?post=68652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}