{"id":39927,"date":"2024-01-06T09:43:39","date_gmt":"2024-01-06T08:43:39","guid":{"rendered":"https:\/\/www.myspecialdoctor.it\/tcm-qigong\/"},"modified":"2024-01-06T09:43:40","modified_gmt":"2024-01-06T08:43:40","slug":"tcm-qigong","status":"publish","type":"page","link":"https:\/\/www.myspecialdoctor.it\/en\/tcm-qigong\/","title":{"rendered":"TCM &#8211; Qigong"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"39927\" class=\"elementor elementor-39927 elementor-37104\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c214fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c214fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3aa4d59\" data-id=\"3aa4d59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71147a8 elementor-icon-list--layout-inline elementor-align-center elementor-mobile-align-left elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"71147a8\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.myspecialdoctor.it\/room\/medicina-tradizionale-cinese\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-home\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Home MTC<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.myspecialdoctor.it\/mtc-farmacologia-cinese-e-fitoterapia\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hand-holding-medical\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Chinese Pharmacology and Phytotherapy<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.myspecialdoctor.it\/mtc-agopuntura-coppettazione-moxibustione\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-burn\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Acupuncture Cupping Moxibustion<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.myspecialdoctor.it\/mtc-tuina\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hand-spock\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tuina<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b8abe2 elementor-icon-list--layout-inline elementor-align-center elementor-mobile-align-left elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5b8abe2\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.myspecialdoctor.it\/mtc-testa-collo-e-spalle\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-book-open\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Head Neck and Shoulders<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.myspecialdoctor.it\/mtc-tronco-addome\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-book-open\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Trunk Abdomen<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.myspecialdoctor.it\/mtc-regione-lombare-bacino\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-book-open\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lombare Basin Region<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.myspecialdoctor.it\/mtc-arti-superiori-arti-inferiori\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-book-open\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Upper Limbs Lower Limbs<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b7c785 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b7c785\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-703c719\" data-id=\"703c719\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fac26d2 ee-heading--solid elementor-widget elementor-widget-heading-extended\" data-id=\"fac26d2\" data-element_type=\"widget\" data-widget_type=\"heading-extended.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t<h2 class=\"ee-heading elementor-size-default\" data-title=\"Qigong\"><span class=\"ee-heading__text\">\n\t\t\tQigong\t\t<\/span><span class=\"ee-heading__text-shadow\">\n\t\t\tQigong\t\t<\/span><\/h2>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a2219c0 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2219c0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a1d7e2b\" data-id=\"a1d7e2b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ddd639b elementor-widget elementor-widget-image\" data-id=\"ddd639b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2515\" height=\"2560\" src=\"https:\/\/www.myspecialdoctor.it\/wp-content\/uploads\/2023\/06\/M\u00b0-Jiameditazione-scaled.jpg\" class=\"attachment-full size-full wp-image-37107\" alt=\"\" srcset=\"https:\/\/www.myspecialdoctor.it\/wp-content\/uploads\/2023\/06\/M\u00b0-Jiameditazione-scaled.jpg 2515w, https:\/\/www.myspecialdoctor.it\/wp-content\/uploads\/2023\/06\/M\u00b0-Jiameditazione-295x300.jpg 295w, https:\/\/www.myspecialdoctor.it\/wp-content\/uploads\/2023\/06\/M\u00b0-Jiameditazione-1006x1024.jpg 1006w, https:\/\/www.myspecialdoctor.it\/wp-content\/uploads\/2023\/06\/M\u00b0-Jiameditazione-768x782.jpg 768w, https:\/\/www.myspecialdoctor.it\/wp-content\/uploads\/2023\/06\/M\u00b0-Jiameditazione-1509x1536.jpg 1509w, https:\/\/www.myspecialdoctor.it\/wp-content\/uploads\/2023\/06\/M\u00b0-Jiameditazione-2012x2048.jpg 2012w, https:\/\/www.myspecialdoctor.it\/wp-content\/uploads\/2023\/06\/M\u00b0-Jiameditazione-600x611.jpg 600w\" sizes=\"(max-width: 2515px) 100vw, 2515px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-85e4c7f\" data-id=\"85e4c7f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2f3f37 elementor-widget elementor-widget-text-editor\" data-id=\"e2f3f37\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Qigong<\/strong> is an ancient Chinese practice that combines movement, breathing and meditation to improve health and promote energy balance in the body. It is based on the concept of Qi (life energy) and Gong (work or cultivation), hence the meaning: working with life energy.<\/p>\n<p><span style=\"color: var( --e-global-color-text );\">Qigong includes a wide range of exercises, ranging from slow, fluid movements to more dynamic and vigorous ones.  <\/span><span style=\"color: var( --e-global-color-text );\">The basic principles of Qigong include breath awareness, mental and physical relaxation, and concentration of attention. During the practice of Qigong, one seeks to cultivate a state of inner calm, harmonize the flow of energy and develop greater awareness of one&#8217;s body and mind.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-84ecb7c elementor-widget elementor-widget-text-editor\" data-id=\"84ecb7c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Regular practice of Qigong can provide numerous health benefits. It promotes deep relaxation, reducing stress and anxiety. Slow, fluid movements combined with deep breathing induce a state of mental and physical calm, helping to reduce blood pressure and improve sleep.  <span style=\"color: var( --e-global-color-text );\">Promotes energy flow within the body by stimulating blood and lymphatic circulation. This can improve the immune system, promote healing and increase physical endurance. Qigong can also help relax muscles and joints, improving flexibility and mobility.<\/span><\/p>\n<p>Qigong is particularly effective in promoting emotional balance and mental health. Regular practice can help reduce anxiety, depression and emotional stress, promoting an overall sense of well-being and serenity.  <span style=\"color: var( --e-global-color-text );\">It is important to note that Qigong is a safe practice suitable for people of all ages and fitness levels. It can be practiced standing, sitting or even lying down, making it accessible even to those with physical limitations. However, as with any physical practice, it is always advisable to consult your physician before starting a new activity, especially if you have pre-existing medical conditions.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b2ee97a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2ee97a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f8dae99\" data-id=\"f8dae99\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c1f980 elementor-widget elementor-widget-image\" data-id=\"1c1f980\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2389\" height=\"2560\" src=\"https:\/\/www.myspecialdoctor.it\/wp-content\/uploads\/2023\/06\/M\u00b0-Jia-scaled.jpg\" class=\"attachment-full size-full wp-image-37109\" alt=\"\" srcset=\"https:\/\/www.myspecialdoctor.it\/wp-content\/uploads\/2023\/06\/M\u00b0-Jia-scaled.jpg 2389w, https:\/\/www.myspecialdoctor.it\/wp-content\/uploads\/2023\/06\/M\u00b0-Jia-280x300.jpg 280w, https:\/\/www.myspecialdoctor.it\/wp-content\/uploads\/2023\/06\/M\u00b0-Jia-956x1024.jpg 956w, https:\/\/www.myspecialdoctor.it\/wp-content\/uploads\/2023\/06\/M\u00b0-Jia-768x823.jpg 768w, https:\/\/www.myspecialdoctor.it\/wp-content\/uploads\/2023\/06\/M\u00b0-Jia-1433x1536.jpg 1433w, https:\/\/www.myspecialdoctor.it\/wp-content\/uploads\/2023\/06\/M\u00b0-Jia-1911x2048.jpg 1911w, https:\/\/www.myspecialdoctor.it\/wp-content\/uploads\/2023\/06\/M\u00b0-Jia-600x643.jpg 600w\" sizes=\"(max-width: 2389px) 100vw, 2389px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-dabd5c0\" data-id=\"dabd5c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a88ee7 elementor-widget elementor-widget-video\" data-id=\"4a88ee7\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=mqQjzytZIQ0&quot;,&quot;yt_privacy&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Home MTC Chinese Pharmacology and Phytotherapy Acupuncture Cupping Moxibustion Tuina Head Neck and Shoulders Trunk Abdomen Lombare Basin Region Upper &#8230; <a title=\"TCM &#8211; Qigong\" class=\"read-more\" href=\"https:\/\/www.myspecialdoctor.it\/en\/tcm-qigong\/\" aria-label=\"Read more about TCM &#8211; Qigong\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","pmpro_default_level":0,"footnotes":""},"page_types":[],"class_list":{"0":"post-39927","1":"page","2":"type-page","3":"status-publish","5":"pmpro-has-access"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/pages\/39927"}],"collection":[{"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/comments?post=39927"}],"version-history":[{"count":1,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/pages\/39927\/revisions"}],"predecessor-version":[{"id":39928,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/pages\/39927\/revisions\/39928"}],"wp:attachment":[{"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/media?parent=39927"}],"wp:term":[{"taxonomy":"page_types","embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/page_types?post=39927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}