{"id":38233,"date":"2024-01-06T07:46:41","date_gmt":"2024-01-06T06:46:41","guid":{"rendered":"https:\/\/www.myspecialdoctor.it\/uncategorized\/tired-if-you-get-little-sleep\/"},"modified":"2024-01-26T17:31:02","modified_gmt":"2024-01-26T16:31:02","slug":"tired-if-you-get-little-sleep","status":"publish","type":"post","link":"https:\/\/www.myspecialdoctor.it\/en\/flash-news-en\/tired-if-you-get-little-sleep\/","title":{"rendered":"Tired? If you get little sleep&#8230;"},"content":{"rendered":"<p><strong>Insufficient sleep<\/strong> can cause <strong>reduced physical energy<\/strong> and recurrent sleepiness.<\/p>\n<p>The adult body requires <strong>7-8 hours of sleep per night<\/strong> in order to feel strong and with good ability to concentrate.<\/p>\n<p>Sleep must become a regular appointment and must be protected.<\/p>\n<p>The sleeping environment should be cozy and quiet, thus <strong>without<\/strong> <strong>phones<\/strong>, <strong>computers,<\/strong> <strong>TVs <\/strong>or other disturbing instruments.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Insufficient sleep can cause reduced physical energy and recurrent sleepiness.<\/p>\n","protected":false},"author":8782,"featured_media":25243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","pmpro_default_level":0,"footnotes":"","_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_selected_social_profile":[]},"categories":[1734,1745],"tags":[],"corpo":[1771],"table_tags":[],"class_list":["post-38233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-flash-news-en","category-ways-of-being","corpo-nervous-system","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/posts\/38233"}],"collection":[{"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/users\/8782"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/comments?post=38233"}],"version-history":[{"count":1,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/posts\/38233\/revisions"}],"predecessor-version":[{"id":40279,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/posts\/38233\/revisions\/40279"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/media\/25243"}],"wp:attachment":[{"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/media?parent=38233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/categories?post=38233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/tags?post=38233"},{"taxonomy":"corpo","embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/corpo?post=38233"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/table_tags?post=38233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}