{"id":38802,"date":"2024-01-06T07:55:27","date_gmt":"2024-01-06T06:55:27","guid":{"rendered":"https:\/\/www.myspecialdoctor.it\/uncategorized\/guidelines-for-healthy-eating\/"},"modified":"2024-02-10T15:59:21","modified_gmt":"2024-02-10T14:59:21","slug":"guidelines-for-healthy-eating","status":"publish","type":"post","link":"https:\/\/www.myspecialdoctor.it\/en\/food-and-nutrition\/guidelines-for-healthy-eating\/","title":{"rendered":"Guidelines for healthy eating"},"content":{"rendered":"<p>The <strong>guidelines <\/strong>aim to protect the health of the individual, so much so that they suggest how to behave when choosing <strong>foods<\/strong>, recovering or increasing consumption of some and limiting that of others. Of course, these guidelines are reviewed periodically.<\/p><p>The <strong>food <\/strong>groups are:  <\/p><ul class=\"wp-block-list\"><li>Cereals and their derivatives<\/li><li>Fruits and vegetables<\/li><li>Milk and dairy products<\/li><li>Meat, fish, eggs and dried legumes<\/li><li>Seasoning fats<\/li><\/ul><p>Guidelines and LARNs are the most effective tools of <strong>nutrition<\/strong> policy. The diet defines the quantities and quality of foods that should be consumed in order to ensure the energy requirements for human health.<\/p><p>\n&#13;\nSource: Handbook of Dietetics and Clinical Nutrition by Franco Contaldo et al.&#13;\n&#13;\n<\/p>","protected":false},"excerpt":{"rendered":"<p>The guidelines aim to protect the health of the individual, so much so that they suggest how to behave when &#8230; <a title=\"Guidelines for healthy eating\" class=\"read-more\" href=\"https:\/\/www.myspecialdoctor.it\/en\/food-and-nutrition\/guidelines-for-healthy-eating\/\" aria-label=\"Read more about Guidelines for healthy eating\">Read more<\/a><\/p>\n","protected":false},"author":8746,"featured_media":22979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","pmpro_default_level":0,"footnotes":"","_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_selected_social_profile":[]},"categories":[1730],"tags":[2313,2312,1872],"corpo":[1760],"table_tags":[],"class_list":["post-38802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-and-nutrition","tag-guidelines","tag-larn-en","tag-power-supply","corpo-digestive-system","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/posts\/38802"}],"collection":[{"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/users\/8746"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/comments?post=38802"}],"version-history":[{"count":3,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/posts\/38802\/revisions"}],"predecessor-version":[{"id":41065,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/posts\/38802\/revisions\/41065"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/media\/22979"}],"wp:attachment":[{"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/media?parent=38802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/categories?post=38802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/tags?post=38802"},{"taxonomy":"corpo","embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/corpo?post=38802"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/table_tags?post=38802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}