{"id":38821,"date":"2024-01-06T07:55:29","date_gmt":"2024-01-06T06:55:29","guid":{"rendered":"https:\/\/www.myspecialdoctor.it\/uncategorized\/staying-in-shape-as-we-age\/"},"modified":"2024-02-10T15:58:34","modified_gmt":"2024-02-10T14:58:34","slug":"staying-in-shape-as-we-age","status":"publish","type":"post","link":"https:\/\/www.myspecialdoctor.it\/en\/flash-news-en\/staying-in-shape-as-we-age\/","title":{"rendered":"Staying in shape as we age"},"content":{"rendered":"<p>The body does not remain the same as it was 20 or even 10 years ago. Our training method could not remain the same as it was then either. <a href=\"https:\/\/www.webmd.com\/fitness-exercise\/ss\/slideshow-exercise-after-age-50?ecd=wnl_day_010920&amp;ctr=wnl-day-010920_nsl-LeadModule_cta&amp;mb=a4Q1LAnHIxRFmCpDsIpZAyWFWqf9PLNPUg9zqtyGY\">Some exercises <\/a>can help us keep up.<\/p>","protected":false},"excerpt":{"rendered":"<p>The body does not remain the same as it was 20 or even 10 years ago. Our training method could &#8230; <a title=\"Staying in shape as we age\" class=\"read-more\" href=\"https:\/\/www.myspecialdoctor.it\/en\/flash-news-en\/staying-in-shape-as-we-age\/\" aria-label=\"Read more about Staying in shape as we age\">Read more<\/a><\/p>\n","protected":false},"author":8782,"featured_media":22946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","pmpro_default_level":0,"footnotes":"","_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_selected_social_profile":[]},"categories":[1734,1746],"tags":[2082,2326],"corpo":[1768],"table_tags":[],"class_list":["post-38821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-flash-news-en","category-nature-sport-places","tag-physical-activity","tag-training","corpo-bones-and-ligaments","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/posts\/38821"}],"collection":[{"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/users\/8782"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/comments?post=38821"}],"version-history":[{"count":0,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/posts\/38821\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/media\/22946"}],"wp:attachment":[{"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/media?parent=38821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/categories?post=38821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/tags?post=38821"},{"taxonomy":"corpo","embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/corpo?post=38821"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/table_tags?post=38821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}