{"id":38991,"date":"2024-01-06T07:56:10","date_gmt":"2024-01-06T06:56:10","guid":{"rendered":"https:\/\/www.myspecialdoctor.it\/uncategorized\/over65-more-movement-to-protect-bones\/"},"modified":"2024-02-12T17:55:52","modified_gmt":"2024-02-12T16:55:52","slug":"over65-more-movement-to-protect-bones","status":"publish","type":"post","link":"https:\/\/www.myspecialdoctor.it\/en\/flash-news-en\/over65-more-movement-to-protect-bones\/","title":{"rendered":"Over65: more movement to protect bones"},"content":{"rendered":"<p>Regular physical activity is good for all ages. E&#13;\neven if you are no longer very young and have never been a great sportsman, it is not&#13;\nnever too late to start. Especially if you are a woman, the small effort&#13;\nof willpower and modest effort will be repaid by increased well-being&#13;\ngeneral, from a feeling of greater physical strength and vitality, from muscles more&#13;\ntonics and, not least, by improving balance. All factors that&#13;\ncontribute not only to improving the quality of life and preserving&#13;\nautonomy, but also to reduce the risk of falls and fractures associated with&#13;\nbone depletion and osteoporosis, which after the age of 70 can have particularly&#13;\nnegatives. This is confirmed by a recent <a href=\"https:\/\/www.webmd.com\/healthy-aging\/news\/20191025\/get-moving-exercise-can-help-lower-older-womens-fracture-risk?ecd=wnl_day_102519&amp;ctr=wnl-day-102519_RSSFEED1&amp;mb=4zPWKWxrojiInETenAxYz5AyWFWqf9PL0a3tGPjcTFs#1\">&#13;\n<strong>study by the<em>Women&#8217;s Health Initiative<\/em><\/strong>&#13;\n<\/a><em>.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Regular physical activity is good for all ages. E&#13; even if you are no longer very young and have never &#8230; <a title=\"Over65: more movement to protect bones\" class=\"read-more\" href=\"https:\/\/www.myspecialdoctor.it\/en\/flash-news-en\/over65-more-movement-to-protect-bones\/\" aria-label=\"Read more about Over65: more movement to protect bones\">Read more<\/a><\/p>\n","protected":false},"author":8782,"featured_media":21689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","pmpro_default_level":0,"footnotes":"","_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_selected_social_profile":[]},"categories":[1734],"tags":[1891,2443],"corpo":[1768],"table_tags":[],"class_list":["post-38991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-flash-news-en","tag-bones","tag-movement","corpo-bones-and-ligaments","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/posts\/38991"}],"collection":[{"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/users\/8782"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/comments?post=38991"}],"version-history":[{"count":7,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/posts\/38991\/revisions"}],"predecessor-version":[{"id":41251,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/posts\/38991\/revisions\/41251"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/media\/21689"}],"wp:attachment":[{"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/media?parent=38991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/categories?post=38991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/tags?post=38991"},{"taxonomy":"corpo","embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/corpo?post=38991"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/table_tags?post=38991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}