{"id":39030,"date":"2024-01-06T07:56:23","date_gmt":"2024-01-06T06:56:23","guid":{"rendered":"https:\/\/www.myspecialdoctor.it\/uncategorized\/so-much-effort-but-the-belly-doesnt-drop-heres-why\/"},"modified":"2024-02-15T09:56:53","modified_gmt":"2024-02-15T08:56:53","slug":"so-much-effort-but-the-belly-doesnt-drop-heres-why","status":"publish","type":"post","link":"https:\/\/www.myspecialdoctor.it\/en\/flash-news-en\/so-much-effort-but-the-belly-doesnt-drop-heres-why\/","title":{"rendered":"So much effort, but the belly doesn&#8217;t drop? Here&#8217;s why"},"content":{"rendered":"<p>You try hard to make it go away, but the &#8220;bacon&#8221;&#13;\nremains virtually unchanged. Why? First of all, it is good to be honest with oneself.&#13;\nthemselves and evaluate whether they are really making an effort to follow a healthy diet&#13;\n(eating less high-calorie foods and drinking less alcohol and soft drinks.&#13;\nsugary) and to engage in more physical activity. Then, if indeed these&#13;\ntwo premises are met, other enemies of the form must be considered&#13;\nphysical that specifically promote the accumulation of the so-called &#8220;fat&#13;\nvisceral&#8221;: the most dangerous for heart and artery health and for the&#13;\ndevelopment of metabolic diseases such as type 2 diabetes. <a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-reasons-not-losing-belly-fat?ecd=wnl_day_090719&amp;ctr=wnl-day-090719_URL1&amp;mb=4zPWKWxrojiInETenAxYz5AyWFWqf9PL0a3tGPjcTFs\">&#13;\n<strong>Check which ones are<\/strong>&#13;\n<\/a> and which ones there&#13;\ndirectly affect. So take action!<\/p>","protected":false},"excerpt":{"rendered":"<p>You try hard to make it go away, but the &#8220;bacon&#8221;&#13; remains virtually unchanged. Why? First of all, it is &#8230; <a title=\"So much effort, but the belly doesn&#8217;t drop? Here&#8217;s why\" class=\"read-more\" href=\"https:\/\/www.myspecialdoctor.it\/en\/flash-news-en\/so-much-effort-but-the-belly-doesnt-drop-heres-why\/\" aria-label=\"Read more about So much effort, but the belly doesn&#8217;t drop? Here&#8217;s why\">Read more<\/a><\/p>\n","protected":false},"author":8782,"featured_media":22165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","pmpro_default_level":0,"footnotes":"","_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_selected_social_profile":[]},"categories":[1734],"tags":[2149,2270,2300,2318],"corpo":[1770],"table_tags":[],"class_list":["post-39030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-flash-news-en","tag-diet","tag-overweight","tag-slim-down","tag-weight","corpo-endocrine-system","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/posts\/39030"}],"collection":[{"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/users\/8782"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/comments?post=39030"}],"version-history":[{"count":3,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/posts\/39030\/revisions"}],"predecessor-version":[{"id":41361,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/posts\/39030\/revisions\/41361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/media\/22165"}],"wp:attachment":[{"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/media?parent=39030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/categories?post=39030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/tags?post=39030"},{"taxonomy":"corpo","embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/corpo?post=39030"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/table_tags?post=39030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}