{"id":39182,"date":"2024-01-06T07:56:53","date_gmt":"2024-01-06T06:56:53","guid":{"rendered":"https:\/\/www.myspecialdoctor.it\/uncategorized\/travel-how-to-leave-back-pain-at-home\/"},"modified":"2024-02-15T14:18:46","modified_gmt":"2024-02-15T13:18:46","slug":"travel-how-to-leave-back-pain-at-home","status":"publish","type":"post","link":"https:\/\/www.myspecialdoctor.it\/en\/flash-news-en\/travel-how-to-leave-back-pain-at-home\/","title":{"rendered":"Travel: how to leave back pain at home"},"content":{"rendered":"<p>Ready to go? As you try to close <strong>suitcases <\/strong>that always seem too small to hold the essentials and finish planning your trip, trying to anticipate smart departures so you don&#8217;t run into black marks and congested stations or airports, don&#8217;t forget about your back. If you are about to embark on a trip of several hours and are past &#8220;age,&#8221; neglecting the effects of prolonged time behind the wheel or in the seat of a train or plane may not be a good idea. And your <strong>back <\/strong>will not fail to point this out to you, with soreness that could ruin your first few days of vacation. Here are <a href=\"https:\/\/www.webmd.com\/back-pain\/ss\/slideshow-backpain-travel-tips?ecd=wnl_gdh_071519&amp;ctr=wnl-gdh-071519_nsl-Bodymodule_Position4&amp;mb=4zPWKWxrojiInETenAxYz5AyWFWqf9PL0a3tGPjcTFs\">&#13;\n  <strong>some useful tips to prevent discomfort<\/strong>&#13;\n<\/a> and ease travel when low back pain is already present.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ready to go? As you try to close suitcases that always seem too small to hold the essentials and finish &#8230; <a title=\"Travel: how to leave back pain at home\" class=\"read-more\" href=\"https:\/\/www.myspecialdoctor.it\/en\/flash-news-en\/travel-how-to-leave-back-pain-at-home\/\" aria-label=\"Read more about Travel: how to leave back pain at home\">Read more<\/a><\/p>\n","protected":false},"author":8782,"featured_media":21966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","pmpro_default_level":0,"footnotes":"","_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_selected_social_profile":[]},"categories":[1734],"tags":[1920,2608,2609],"corpo":[],"table_tags":[],"class_list":["post-39182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-flash-news-en","tag-back","tag-suitcases","tag-travel","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/posts\/39182"}],"collection":[{"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/users\/8782"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/comments?post=39182"}],"version-history":[{"count":3,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/posts\/39182\/revisions"}],"predecessor-version":[{"id":41435,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/posts\/39182\/revisions\/41435"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/media\/21966"}],"wp:attachment":[{"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/media?parent=39182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/categories?post=39182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/tags?post=39182"},{"taxonomy":"corpo","embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/corpo?post=39182"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/table_tags?post=39182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}