{"id":39291,"date":"2024-01-06T08:03:49","date_gmt":"2024-01-06T07:03:49","guid":{"rendered":"https:\/\/www.myspecialdoctor.it\/uncategorized\/sports-injuries-how-to-avoid-them\/"},"modified":"2024-02-17T17:05:21","modified_gmt":"2024-02-17T16:05:21","slug":"sports-injuries-how-to-avoid-them","status":"publish","type":"post","link":"https:\/\/www.myspecialdoctor.it\/en\/flash-news-en\/sports-injuries-how-to-avoid-them\/","title":{"rendered":"Sports injuries: how to avoid them"},"content":{"rendered":"<p>Despite recurring rains and unpredictable temperature changes, with the arrival of warm weather almost all of us feel a renewed urge to <strong>exercise<\/strong> in the gym, pool and, most importantly, outdoors. An excellent strain that should always be indulged, but not overdone, if you want to benefit from the positive effects of movement without risking overloading or damaging muscles, tendons and joints. Here are some valuable <a href=\"https:\/\/www.webmd.com\/fitness-exercise\/ss\/slideshow-workout-injuries?ecd=wnl_men_050919&amp;ctr=wnl-men-050919_nsl-LeadModule_title&amp;mb=4zPWKWxrojiInETenAxYz5AyWFWqf9PL0a3tGPjcTFs\"><br \/>\n  <strong>tips for preventing the most common sports injuries<\/strong><br \/>\n<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Despite recurring rains and unpredictable temperature changes, with the arrival of warm weather almost all of us feel a renewed &#8230; <a title=\"Sports injuries: how to avoid them\" class=\"read-more\" href=\"https:\/\/www.myspecialdoctor.it\/en\/flash-news-en\/sports-injuries-how-to-avoid-them\/\" aria-label=\"Read more about Sports injuries: how to avoid them\">Read more<\/a><\/p>\n","protected":false},"author":8782,"featured_media":21689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","pmpro_default_level":0,"footnotes":"","_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_selected_social_profile":[]},"categories":[1734],"tags":[2443,2082,2083],"corpo":[],"table_tags":[],"class_list":["post-39291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-flash-news-en","tag-movement","tag-physical-activity","tag-sports","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/posts\/39291"}],"collection":[{"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/users\/8782"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/comments?post=39291"}],"version-history":[{"count":1,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/posts\/39291\/revisions"}],"predecessor-version":[{"id":41550,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/posts\/39291\/revisions\/41550"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/media\/21689"}],"wp:attachment":[{"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/media?parent=39291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/categories?post=39291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/tags?post=39291"},{"taxonomy":"corpo","embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/corpo?post=39291"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/en\/wp-json\/wp\/v2\/table_tags?post=39291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}