{"id":80237,"date":"2025-02-23T17:40:50","date_gmt":"2025-02-23T16:40:50","guid":{"rendered":"https:\/\/www.myspecialdoctor.it\/%e6%9c%aa%e5%88%86%e7%b1%bb\/%e8%b8%9d%e5%85%b3%e8%8a%82%e9%aa%a8%e6%8a%98%ef%bc%8c%e6%97%a0%e9%9c%80%e6%89%93%e5%85%ad%e5%91%a8%e7%9f%b3%e8%86%8f\/"},"modified":"2025-06-18T11:53:44","modified_gmt":"2025-06-18T09:53:44","slug":"%e8%b8%9d%e5%85%b3%e8%8a%82%e9%aa%a8%e6%8a%98%ef%bc%8c%e6%97%a0%e9%9c%80%e6%89%93%e5%85%ad%e5%91%a8%e7%9f%b3%e8%86%8f","status":"publish","type":"post","link":"https:\/\/www.myspecialdoctor.it\/zh-hans\/%e7%a4%be%e8%ae%ba\/%e8%b8%9d%e5%85%b3%e8%8a%82%e9%aa%a8%e6%8a%98%ef%bc%8c%e6%97%a0%e9%9c%80%e6%89%93%e5%85%ad%e5%91%a8%e7%9f%b3%e8%86%8f\/","title":{"rendered":"\u8e1d\u5173\u8282\u9aa8\u6298\uff0c\u65e0\u9700\u6253\u516d\u5468\u77f3\u818f"},"content":{"rendered":"<p><strong>\u8e1d\u5173\u8282\u9aa8\u6298<\/strong>\u540e\uff0c\u4eba\u4eec\u5f80\u5f80\u8981\u957f\u671f\u6253<strong>\u77f3\u818f<\/strong>\uff0c\u8fd9\u5c31\u5e26\u6765\u4e86\u79cd\u79cd\u9650\u5236\u3002\u4f46\u56fa\u5b9a\u65f6\u95f4\u7684\u957f\u77ed\u4ece\u6765\u6ca1\u6709\u79d1\u5b66\u4f9d\u636e\u3002\u6700\u8fd1\u7684\u4e00\u9879\u7814\u7a76\u8868\u660e\uff0c\u4f20\u7edf\u7684\u516d\u5468\u77f3\u818f\u56fa\u5b9a\u5e76\u4e0d\u6bd4\u4e09\u5468\u7684\u6108\u5408\u66f4\u5feb\uff0c\u800c\u5c06\u56fa\u5b9a\u65f6\u95f4\u7f29\u77ed\u4e00\u534a\u5219\u80fd\u964d\u4f4e\u5065\u5eb7\u98ce\u9669\u5e76\u63d0\u9ad8\u751f\u6d3b\u8d28\u91cf\u3002<\/p>\n<p>\u5965\u5362\u5927\u5b66\u82ac\u5170\u533b\u9662\u7684\u9aa8\u79d1\u533b\u751f<strong>\u6cf0\u7f57-\u79d1\u7279\u574e\u52a0\u65af\uff08Tero Kortekangas<\/strong>\uff09\u9996\u5148\u8003\u8651\u5230\uff0c<a href=\"https:\/\/www.educareyou.com\/attivita-fisica-arma-vincente-per-evitare-prevenire-osteoporosi\/\">\u6253\u77f3\u818f\u4f1a\u5f71\u54cd\u5065\u5eb7<\/a>\uff1a\u80a2\u4f53\u56fa\u5b9a\u7684\u65f6\u95f4\u8d8a\u957f\uff0c\u62c6\u9664<strong>\u77f3\u818f<\/strong>\u540e\u51fa\u73b0<strong>\u76ae\u80a4\u635f\u4f24\u3001\u6df1\u9759\u8109\u8840\u6813\u548c\u50f5\u786c\u7684<\/strong>\u53ef\u80fd\u6027\u5c31\u8d8a\u5927\u3002\u56e0\u6b64\uff0c\u7814\u7a76\u4eba\u5458\u62db\u52df\u4e86 247 \u540d\u60a3\u8005\uff0c\u5e73\u5747\u5e74\u9f84 45 \u5c81\uff0c\u4ed6\u4eec\u5728 2012 \u5e74\u81f3 2016 \u5e74\u671f\u95f4\u906d\u53d7\u4e86\u6700\u5e38\u89c1\u7684\u8e1d\u5173\u8282\u9aa8\u6298\uff0c\u4f46\u672a\u88ab\u8f6c\u8bca\u63a5\u53d7\u624b\u672f\u6cbb\u7597\u3002\u4ed6\u4eec\u88ab\u5206\u4e3a\u4e09\u7ec4\uff0c\u5176\u4e2d\u4e09\u5206\u4e4b\u4e00\u7684\u4eba\u5728\u4f20\u7edf\u7684\u516d\u5468\u5185\u5fc5\u987b\u6253\u77f3\u818f\uff0c\u4e09\u5206\u4e4b\u4e00\u7684\u4eba\u5728\u4e09\u5468\u540e\u62c6\u9664\u77f3\u818f\uff0c\u5176\u4ed6\u4eba\u5219\u7a7f\u4e0a\u7b80\u5355\u7684\u62a4\u8e1d\u3002<\/p>\n<p>\u6839\u636e\u5965\u9a6c\uff08Olerud-Molander ankle\uff0c\u5965\u52d2\u5fb7-\u83ab\u5170\u5fb7\u8e1d\u5173\u8282\uff09\u6307\u6570\uff0c\u5728\u516d\u4e2a\u661f\u671f\u3001\u4e09\u4e2a\u6708\u548c\u4e00\u5e74\u540e\u7684\u4e09\u4e2a\u8fde\u7eed\u65f6\u95f4\u70b9\u5bf9<strong>\u6062\u590d\u7a0b\u5ea6<\/strong>\u8fdb\u884c\u4e86\u8bc4\u4f30\u3002<\/p>\n<p>\u4e00\u5e74\u540e\uff0c\u4ece\u300a<em>\u82f1\u56fd\u533b\u5b66\u6742\u5fd7\u300b<\/em>\u4e0a\u53ef\u4ee5\u770b\u5230\uff0c\u90a3\u4e9b\u6234\u4e86\u516d\u5468<strong>\u77f3\u818f<\/strong>\u7684\u60a3\u8005\u7684\u6cbb\u7597\u6548\u679c\u6700\u5dee\uff0c\u5e73\u5747\u5f97\u5206\u4e3a 87.6 \u5206\uff0c\u800c\u53ea\u6234\u4e86\u4e09\u5468\u77f3\u818f\u7684\u60a3\u8005\u5e73\u5747\u5f97\u5206\u4e3a 91.7 \u5206\u3002\u5728\u6700\u540e\u4e00\u6b21\u68c0\u67e5\u4e2d\uff0c\u4e09\u7ec4\u75c5\u4eba\u5728\u65e0\u75db\u82e6\u548c\u751f\u6d3b\u8d28\u91cf\u65b9\u9762\u7684\u60c5\u51b5\u76f8\u4f3c\uff0c\u4f46\u6234\u62a4\u8e1d\u7684\u75c5\u4eba\u8e1d\u5173\u8282\u6d3b\u52a8\u80fd\u529b\u7a0d\u5f3a\u3002<\/p>\n<p>\u8bda\u7136\uff0c<strong>\u8e1d\u5173\u8282\u9aa8\u6298<\/strong>\u5e76\u4e0d\u7279\u522b\u5e38\u89c1\uff0c\u4f46\u5176\u5f71\u54cd\u53ef\u80fd\u8981\u5e7f\u6cdb\u5f97\u591a\u3002\u4e8b\u5b9e\u4e0a\uff0c\u6b63\u5982 Kortekangas \u6240\u6307\u51fa\u7684\u90a3\u6837\uff0c\u8fd9\u4e00\u7ed3\u679c\u4e5f\u53ef\u80fd\u9002\u7528\u4e8e\u53d1\u751f\u5728\u5176\u4ed6\u9aa8\u9abc\u90e8\u4f4d\u7684\u9aa8\u6298\uff0c\u56e0\u6b64\u8fd9\u9879\u7814\u7a76\u4e3a\u4e00\u7cfb\u5217\u65b0\u7684\u89c1\u89e3\u5f00\u8f9f\u4e86\u9053\u8def\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8e1d\u5173\u8282\u9aa8\u6298\u540e\uff0c\u4eba\u4eec\u5f80\u5f80\u8981\u957f\u671f\u6253\u77f3\u818f\uff0c\u8fd9\u5c31 &#8230; <a title=\"\u8e1d\u5173\u8282\u9aa8\u6298\uff0c\u65e0\u9700\u6253\u516d\u5468\u77f3\u818f\" class=\"read-more\" href=\"https:\/\/www.myspecialdoctor.it\/zh-hans\/%e7%a4%be%e8%ae%ba\/%e8%b8%9d%e5%85%b3%e8%8a%82%e9%aa%a8%e6%8a%98%ef%bc%8c%e6%97%a0%e9%9c%80%e6%89%93%e5%85%ad%e5%91%a8%e7%9f%b3%e8%86%8f\/\" aria-label=\"\u9605\u8bfb \u8e1d\u5173\u8282\u9aa8\u6298\uff0c\u65e0\u9700\u6253\u516d\u5468\u77f3\u818f\">\u9605\u8bfb\u66f4\u591a<\/a><\/p>\n","protected":false},"author":8783,"featured_media":80238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","pmpro_default_level":0,"footnotes":"","_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_selected_social_profile":[]},"categories":[3224],"tags":[3872,3977],"corpo":[3205],"table_tags":[],"class_list":["post-80237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3224","tag-3872","tag-3977","corpo-3205","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.myspecialdoctor.it\/zh-hans\/wp-json\/wp\/v2\/posts\/80237"}],"collection":[{"href":"https:\/\/www.myspecialdoctor.it\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myspecialdoctor.it\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/zh-hans\/wp-json\/wp\/v2\/users\/8783"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/zh-hans\/wp-json\/wp\/v2\/comments?post=80237"}],"version-history":[{"count":1,"href":"https:\/\/www.myspecialdoctor.it\/zh-hans\/wp-json\/wp\/v2\/posts\/80237\/revisions"}],"predecessor-version":[{"id":137403,"href":"https:\/\/www.myspecialdoctor.it\/zh-hans\/wp-json\/wp\/v2\/posts\/80237\/revisions\/137403"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/zh-hans\/wp-json\/wp\/v2\/media\/80238"}],"wp:attachment":[{"href":"https:\/\/www.myspecialdoctor.it\/zh-hans\/wp-json\/wp\/v2\/media?parent=80237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/zh-hans\/wp-json\/wp\/v2\/categories?post=80237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/zh-hans\/wp-json\/wp\/v2\/tags?post=80237"},{"taxonomy":"corpo","embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/zh-hans\/wp-json\/wp\/v2\/corpo?post=80237"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/www.myspecialdoctor.it\/zh-hans\/wp-json\/wp\/v2\/table_tags?post=80237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}