Andrea Sozzi

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Obesity, disease or choice?

In 2013, theAmerican Medical Association (AMA) declared obesity a disease, requiring a range of interventions to promote its prevention and treatment. Five years later, U.S. health care professionals are still

Raw milk and dairy products: a risky fad

Eat foods as nature creates, without processing them in any way or cooking them, to benefit from all the macro- and micronutrients they contain and take advantage of their valuable

Asthma and weather: how to reduce discomfort

Temperature too high or too low, excessive humidity or Dry wind, thunderstorms, chemicals and allergens in the air we breathe act variably on the mucous membranes lining the respiratory tract.

Childhood obesity: two “household” risks

Sitting for too long in front of a computer screen, TV, smartphone or tablet or playing playstation, especially with a high-calorie snack in hand, puts children and adolescents’ fitness and

Hypoglottic laryngitis

It is an infection of the subglottic tissue with edema caused by a virus. Hypoglottic laryngitis occurs mainly in children under three years of age, with sudden onset after previous

Endorphins, a natural pathway to pleasure and well-being

Nature has thought of everything when you consider that chemicals originated by the nervous system that can help the body cope with stress and pain pass through the body: endorphins.

Skin aging

When you talk about skin, one is quick to trace aging back to the simple Appearance of macroscopic changes: all the signs of the passage of years Instead, they are

But why does hair fall out?

There they are, tangled in the foam residue, clogging the shower drain. Or inexorably twisted and untangled by brush bristles. It is the fault of autumn or spring, stress or

Celiac disease

Gluten is enemy no. 1 for people with celiac disease and is difficult to avoid. Episodes of this chronic autoimmune disease can be triggered by ingestion of gluten, a key

8. Preparation for the freediving test

Before any apnea, whether it is static, dynamic or deep, it is a good idea to take a time where you isolate yourself and relax, breathing in stillness and awareness, detaching your mind as if in a kind of meditation, to clear it of anxieties and stress.