Dott.ssa Elena Brugnatti

Viale Dante Alighieri 43 - Novara

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Dott.ssa Claudia Guglielmino

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6. Relaxation

Apnea is a discipline that greatly helps us to know ourselves and whose purpose is to savor sensations of pleasure and well-being in the water. Many factors can create states

Combat sports: how to knock out anxiety and stress

The benefits of most sports activities go beyond purely physical ones. In fact, sports, in general, also help our mind, freeing it from anxiety, stress and daily frustrations that often

4. The extraordinariness of the human body: the blood shift

When Enzo Maiorca, the father of freediving, announced that he wanted to reach the depth of -50m, there was a French doctor, Cabarrou, who opposed such an attempt, reasoning that at that depth the champion's rib cage would implode.

Introduction to apnea

FREE DIVING: 10 Video-Assisted Lessons. Starting next December 12, 2020 every week on the educareyou portal and social networks.

Basal cell carcinoma, unclear which technique is best

A systematic review and meta-analysis of 40 randomized clinical trials and five nonrandomized clinical trials evaluated the efficacy and safety of treatments for basal cell carcinoma, the most common form

Nutrition in pregnancy: which foods to prefer and what to avoid

A woman in a state of pregnancy has a moral obligation to think not only of her own state of health but also, and primarily, of that of the infant

Anxiety

Anxiety has a thousand faces, and the ways in which it manifests itself can change over time, with varying pervasiveness and severity.

Sexual performance: a goal of both sexes, but with different motivations

That male sexuality is different from female sexuality (and vice versa) is a given. After all, the old French adage proudly stated, “Vive la difference!” suggesting that it is precisely

Warts: what are they?

Warts are skin lesions that, depending on their location, can be distinguished into vulgar warts, when present on the body, and genital warts. In general, vulgar warts affect the face,

Mindfulness and Yoga: an exercise for physical and mental well-being

The concept of Mindfulness has already been extensively analyzed and covered in previous articles on our portal. In general, it will suffice for us to mention here that the practice