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Sleep disorders in menopause

Many women complain of sleep disturbances in conjunction with menopause. Insomnia, pain syndromes, and snoring are the most frequent changes they experience, and the night often becomes long and tiring.

Edible Flowers

A new video podcast by My Special Doctor by Dr. Maria Chiara Villa and Dr. Piercarlo Salari

Mitral valve repair: new surgical instruments

A new surgical tool for mitral valve repair: simplifies valve repair, avoiding recourse to open-heart surgery Researchers studying this new device to repair the mitral valve report results on the

The merits of watermelon

Among the cheerful colors of summer fruits prevails among many that beautiful deep red of watermelon, which is given by lycopene, an antioxidant contained in the pulp. Watermelon is truly a complete fruit.

Physical activity: a winning weapon to avoid fractures and prevent osteoporosis

We have already widely discussed the incredible importance (for all ages) of doing any kind of physical activity for the well-being and health of our bodies, both physically and psychologically

Measuring blood pressure correctly, two methods compared

High blood pressure is the most important risk factor for very frequent and disabling diseases, such as myocardial infarction and stroke. It is important, for these reasons, to provide good

Gas Colic: annoyance, disorder, or disease?

If the gas in the digestive system remains compressed and Its pathway is obstructed that is when the pain appears, which may present itself as mild and short-lived or as persistent, strong, and increasing, at least until the gas is expelled.

Nutritional Assessment (Mini Nutritional Assessment – MNA)

The MNA is a monitoring tool that aims to identify patients at risk of malnutrition. This tool is very useful in the hospital setting, as malnourished patients are subject to

The benefits of retinoids against time

Retinoids are used to limit the effects of skin aging, in psoriasis and other dermatological conditions. They stimulate the production of collagen, the protein that keeps skin elastic. Here’s what

Stop and eat: here’s an exercise to learn how to eat mindfully

Mealtime is definitely one of the most important times of our day. Not only to gain the energy our bodies need but also and especially to take a break, alone