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What damages the brain (and how to protect it)

Directing center of every physical and psychic function, the Brain is the most complex and delicate organ in the entire human body. For this is well enclosed and protected by

Introduction to apnea

FREE DIVING: 10 Video-Assisted Lessons. Starting next December 12, 2020 every week on the educareyou portal and social networks.

Melatonin: are they always sweet dreams?

Melatonin supplements are increasingly being used to improve sleep in adults and children in a “physiological” way, that is, without forcing falling asleep with hypnoinducing drugs, but through improved functioning

Raw milk and dairy products: a risky fad

Eat foods as nature creates, without processing them in any way or cooking them, to benefit from all the macro- and micronutrients they contain and take advantage of their valuable

Those medicines that adults and the elderly should use with caution

It is no secret that as we get older, the body does not function in the same way it always has. This is also true for how we react to

What is the intragastric balloon?

The intragastric balloon is inserted through endoscopic intervention into the stomach. It induces a partial filling of the stomach, causing the subject to feel full, which turns him or her

Nutritional Assessment (Mini Nutritional Assessment – MNA)

The MNA is a monitoring tool that aims to identify patients at risk of malnutrition. This tool is very useful in the hospital setting, as malnourished patients are subject to

Meteorism: a disorder that affects young and old alike

IMeteorism means distention of the abdominal wall due to gas accumulation in the intestines. It is a term widely used in adult and sometimes proposed not so much as a

Rhinitis: what it is and how to treat it

The term rhinitis indicates a general irritation and inflammation of the nasal mucosa. There are three main types of rhinitis: infectious rhinitis, allergic rhinitis, and non-allergic rhinitis (or vasomotor rhinitis).

Probiotics beneficial, but beware of some possible side effects

Probiotics are healthy strains of live bacteria and yeast; taking them can provide a number of benefits, but they can also cause side effects. An article in Medscape clarifies how