Mindfulness

Whole grains help prevent liver cancer, according to a US study

An increased supply of whole grains and fiber is associated with a reduced risk of hepatocellular carcinoma, the most common form of liver cancer, according to a large observational study

What is atherosclerosis?

Atherosclerosis (more often known in the lay world as atherosclerosis) is a pathological condition characterized by changes in the wall of the arteries, which lose their elasticity due to the

Foreign body (in the respiratory tract)

Children between 6 months and 3 years of age often get find themselves struggling with a foreign body in the respiratory tract. Symptoms are spasmodic coughing and sudden stridor in

3. A guide to rediscovering oneself

In case of difficulty, absence or weakness is called into question

3. Heart and Lungs

Knowing these two vital organs in broad strokes helps us understand how the oxygen in the air we breathe irrigates our bodies and is transformed into energy for our muscles.

Glaucoma: what it is, causes and warning symptoms

Glaucoma is a disease that affects the optic nerve and, if not treated properly, can even lead to blindness. Therefore, it is important to learn to recognize its premonitory symptoms.

The secret to perfect sleep: body temperature

The benefits of sleep are now widely recognized, both for the body but especially for our minds. One of the most common problems, however, for humans, which negatively affects our

Measuring blood pressure correctly, two methods compared

High blood pressure is the most important risk factor for very frequent and disabling diseases, such as myocardial infarction and stroke. It is important, for these reasons, to provide good

Night cough, how to counteract it

Who has experienced at least once knows that there is only one thing worse than coughing insistent during the day: insistent coughing during the night and the accompanying throat discomfort.

Sweet, sour and savory recipes using Cranberry

Although Italian cuisine has a wide variety of dishes, surely expanding with cranberry products might be an idea. This ingredient is still unknown to us, as it is mainly used