Who has experienced at least once knows that there is only one thing worse than coughing insistent during the day: insistent coughing during the night and the accompanying throat discomfort. Whether dry or productive, related to Simple pharyngitis or to bronchitis, appearing as a complication of reflux gastroesophageal or as a side effect of drugs taken to treat other diseases (e.g., ACE inhibitors against hypertension), the result is always the same. That is, difficulty falling asleep and frequent awakenings that do not allow for rest and create general discomfort additional to that respiratory. The good news is that limiting nighttime coughing is possible: try these tricks .
Melatonin: are they always sweet dreams?
Melatonin supplements are increasingly being used to improve sleep in adults and children in a “physiological” way, that is, without forcing falling asleep with hypnoinducing drugs, but through improved functioning
