Magnesium: why it is needed, where to find it

Magnesium is an essential mineral for efficient muscle contraction and nervous system function, as well as needed to optimize sugar and bone metabolism, counter migraine and PMS, and more. To the body, only a little is needed (about 300-400 mg per day), but that little should not be missed. On the other hand, neither should it be abused if one does not want to experience unpleasant side effects. Some information on
where to find it, how much to take and why
.

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Dott. Giovanni Adamo

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Angiologists, Basic Doctors
- Provincia di Ragusa - Ragusa
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Dott. Domenico Napolitano

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Gynecologists, Basic Doctors, Aesthetic Doctors
- Viale Orazio Flacco 5 - Bari
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Dott.ssa Federica Filigheddu

active 4 years, 7 months ago

Basic Doctors

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Dott. Flavio Della Croce

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Psychotherapists, Basic Doctors
- Via Sacconi 1 - Borgonovo Val Tidone
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Dott. Massimo Carotenuto

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General Surgeons, Basic Doctors
- Via Lepanto 95 - Pompei
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The itching of the ear

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Diseases that pets can transmit to us

Our furry friends, feathered or scaly, can be the cause of all sorts of diseases: from cat scratch disease to salmonella, rabies or even plague.

Skin: the signs not to underestimate

If it is true that the eyes are the mirror of the soul, the skin is the mirror of the body’s state of health. For this reason, any spot, rash,

Too much Caffeine?

Taken in small doses it improves concentration, while if taken in excessive doses it causes heart rate, raises blood pressure levels and induces a state of nervousness.

Poisonous plants, but not bad ones

To defend themselves against pests, several plant species have learned in the course of evolution to produce defensive substances of various kinds, which can also create more or less serious

Lack of sleep weakens memory

For everyone when sleep is lost, memories are harder to reappear precisely because sleep restores and improves connections between brain cells. Particularly those who have already experienced the weakening of

Are you sure you clean your house and objects well enough?

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Signs that warn of atrial fibrillation

These kinds of irregular heartbeats raise the risk of stroke and heart failure. But in many people, atrial fibrillation has no obvious symptoms.

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How to best manage diabetes

Healthy and balanced diet , low in simple sugars and with caloric intake compatible with the weight to be maintained or reduced; regular physical activity, without excess; proper daily intake

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Neurovegetative dystonia

If you have the patience to interview a family doctor whose outpatient clinic is always very crowded, you will find that a good portion of patients are afflicted with a

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Dr. Francesca Marceddu

active 4 years, 7 months ago

Anesthesiologists, Basic Doctors
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active 4 years, 7 months ago

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active 4 years, 7 months ago

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active 4 years, 7 months ago

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active 4 years, 7 months ago

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NUTRITION AND DIET	NATURE, SPORTS, PLACES	CULTIVATING HEALTH	MENOPAUSE	MOM IN SHAPE
TRADITIONAL CHINESE MEDICINE	HEART SURGERY	MEDICINES AND MEDICAL DEVICES	PARENTING	THE CULTURE OF HEALTH
HEALTH UTILITIES	GENERAL MEDICINE	NATURAL MEDICINE, THERMAL	MIND AND BRAIN	NEUROVEGETATIVE DYSTONIA
WAYS OF BEING	HEALTH AND SOCIETY	HEALTHCARE AND PATIENTS	SEXUALITY	OLDER AGE
CANCERS	EMERGENCIES

NUTRITION AND DIET	NATURE, SPORTS, PLACES
CULTIVATING HEALTH	MENOPAUSE
MOM IN SHAPE	TRADITIONAL CHINESE MEDICINE
HEART SURGERY	MEDICINES AND MEDICAL DEVICES
PARENTING	THE CULTURE OF HEALTH
HEALTH UTILITIES	GENERAL MEDICINE
NATURAL MEDICINE, THERMAL	MIND AND BRAIN
NEUROVEGETATIVE DYSTONIA	WAYS OF BEING
HEALTH AND SOCIETY	HEALTHCARE AND PATIENTS
SEXUALITY	OLDER AGE
CANCERS	EMERGENCIES

DIGESTIVE SYSTEM	RESPIRATORY SYSTEM	UROGENITAL SYSTEM	HEART AND CIRCULATION	SKIN
INFECTIOUS DISEASES	EYES	EARS, NOSE, AND THROAT	BONES AND LIGAMENTS	ENDOCRINE SYSTEM
NERVOUS SYSTEM

DIGESTIVE SYSTEM	RESPIRATORY SYSTEM
UROGENITAL SYSTEM	HEART AND CIRCULATION
SKIN	INFECTIOUS DISEASES
EYES	EARS, NOSE, AND THROAT
BONES AND LIGAMENTS	ENDOCRINE SYSTEM
NERVOUS SYSTEM

Magnesium: why it is needed, where to find it

FEATURED SPECIALISTS

RELATED ARTICLES

The itching of the ear

Diseases that pets can transmit to us

Skin: the signs not to underestimate

Too much Caffeine?

Poisonous plants, but not bad ones

Lack of sleep weakens memory

Are you sure you clean your house and objects well enough?

Signs that warn of atrial fibrillation

The memory that is lost with age

How to best manage diabetes

RELATED PATHOLOGIES

Hemorrhoids

Renal calculosis

Hallux valgus

Hyperprolactinemia

Bronchiectasis

Rickets

Atherosclerosis

Dentin sensitivity

Milky crust

Neurovegetative dystonia

FEATURED SPECIALISTS

RELATED SPECIALISTS

RELATED SPECIALISTS

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