Magnesium: why it is needed, where to find it

Magnesium is an essential mineral for efficient muscle contraction and nervous system function, as well as needed to optimize sugar and bone metabolism, counter migraine and PMS, and more. To the body, only a little is needed (about 300-400 mg per day), but that little should not be missed. On the other hand, neither should it be abused if one does not want to experience unpleasant side effects. Some information on
where to find it, how much to take and why
.

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5 reasons for needing magnesium: are we getting enough?

This important mineral helps the heart stay healthy, bones stay strong, and blood sugar levels stay low. Yet at least half of us do not get enough.

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Magnesium: why it is needed, where to find it

FEATURED SPECIALISTS

RELATED ARTICLES

5 reasons for needing magnesium: are we getting enough?

Sexuality at risk if you don’t love your image

Coronavirus: how and when to wash hands

Dyspepsia, a digestive disorder

The shape of the body reveals the condition of our health status

Situations to avoid to protect hearing

Do you suffer from psoriasis? Here are the foods that help

Too much Caffeine?

Eyes: here’s why they water

Does sexual desire grows old or not?

RELATED PATHOLOGIES

Angina pectoris

Metabolic syndrome

Coronavirus infection

Esophagitis

Measles

Major depression

Panic attack

Bronchitis

Gastroesophageal reflux

Migraine

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