You can sleep as long as 8 hours in a row but without resting if you experience continuous apneas during the night that stop your breathing recurrently for a few moments.
Sleep is disturbed, even if the person does not know he or she has sleep apnea.
A healthy diet against depression (preview)
A recent article published in the journal The Lancet, titled “Nutritional Psychiatric: where to next?” hypothesizes a direct relationship between nutrition and depression in the individual. In fact, according to