How is your sex life going? Do you feel confident and in tune with your body? Are you satisfied? Or do you feel that something is not working as it should? If this is the case, perhaps the less-than-stellar performance could be trivially related to advancing age or lifestyle errors. In some cases, however, new-onset defaults could be the telltale sign of as-yet undiagnosed ailments or diseases that deserve to be investigated and treated. Here is a
minimum essential list of the main enemies
of sexual serenity and sometimes overall health, which it is good not to overlook.

Useful strategies for taking the best care of yourself
Having to take regular medication to keep under
control one or more chronic diseases is a fairly common need, but
equally common is to forget about it from time to