Dr. Alfonso Ielasi

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Sono uno specialista nella diagnosi e nel trattamento percutaneo della:

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3. Air, water, sun, plant life

Plant life is a complex recipe made possible by simple ingredients-carbon dioxide in the air, mineral salts in the soil, just enough water, light energy from the sun to activate

Stop and eat: here’s an exercise to learn how to eat mindfully

Mealtime is definitely one of the most important times of our day. Not only to gain the energy our bodies need but also and especially to take a break, alone

Are you afraid of crowds? A new scientific discovery could help you

While agoraphobia is the fear of open or very large spaces, demophobia is exactly the fear of crowds. The crowds passing by, creating commotion, walking by, simply breathing beside. Those

Sexting

Staying within social media, research in recent years focuses on a booming phenomenon: the sexting . Defined as the sending via an internet-enabled device of text messages, images, and videos

Alzheimer’s disease: how to help those who help

Caring for a loved one with health problems always has an ambivalent nature. On the one hand it makes you feel good because you have the awareness of helping in

3. Heart and Lungs

Knowing these two vital organs in broad strokes helps us understand how the oxygen in the air we breathe irrigates our bodies and is transformed into energy for our muscles.

Can we tell if we are getting sick by reading DNA?

Analyzing DNA for genetic traces associated with the risk of certain diseases. For some it is a good way to prevent the onset of disease, but the scientific community views

Traffic accidents, work injuries caused by sleepiness and sleep apnea

Obstructive sleep apnea is a chronic disease that is often not diagnosed in time with respect to symptom evidence.

Mindfulness and Yoga: an exercise for physical and mental well-being

The concept of Mindfulness has already been extensively analyzed and covered in previous articles on our portal. In general, it will suffice for us to mention here that the practice

Chest pain: what to do when it occurs?

Chest pain can occur through numerous causes: Muscle or rib pain from exercise or injury. The patient may feel pain by moving, and only rest and taking aspirin can provide