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Meditation in Holistic Medicine: A Bridge between Mind and Body

Edited by In an era characterized by hectic rhythms and daily stress, the search for effective methods to promote well-being and health has become crucial. Holistic medicine, which views the

Protect sleep by avoiding bad habits

It is known to all that good physical and mental fitness can depend on many factors, but certainly sleep is one of the foundational factors of well-being.

How to preserve one’s gallbladder

That little pear-shaped organ is an important part of the digestive system. Here’s what to do to keep it functioning and stone-free.

Risk factors, complications and prevention of panic attack

Panic, either as an occasional attack or as a recurrent disorder, may begin in adolescence or shortly thereafter, affecting women more than men.

Female brain ages less than male brain

The aging of the human brain varies greatly from subject to subject: some individuals experience rapid cognitive decline, while others maintain their cognitive abilities intact even in old age. According

Scientific research confirms: no relationship between vaccines and autism

Even if most members of the scientific community had no particular doubts about the lack of correlation between vaccines and autism, an important new study has further clarified once again

The diet for longevity

Certain foods can provide the bulk of the nutrients the body needs as it ages. Here are some of the best resources.

15 things that slow down metabolism

Metabolism can be defined as the way our body converts food into energy . If our body is slow in burning calories during rest or during sleep , we probably

A new test allows each person’s internal clock to be read

It is called TestSignature and it is a new patented method of reading the time marked by the human body’s internal clock. It is well known that an internal clock,