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15 things that slow down metabolism

attivit-fisica

Metabolism can be defined as the way our body converts food into energy . If our body is slow in burning calories during rest or during sleep , we probably may have inherited this fact from our parents through the genes.

What can we do then :

Since we cannot change our genes, let us concencentrate on our habits.

One of the best ways to enliven our metabolism is through physical activity. Let’s take a look at possible activities to accommodate among one’s daily routines.

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