Some s for those who spend too many hours at the computer and use a mouse; others to the sports one, such as epicondylitis of the elbow typical of tennis players (but not only), “jumper’s knee” or plantar fasciitis that frequently affects runners. Certainly, in all cases, wear and tear injuries are sneaky in onset and troublesome to manage because they tend to return often if the activity causing them is not stopped or severely restricted. Here is an overview of the most prevalent issues on this front and some tips for avoiding them, starting with heating and common sense.
Walking is good for you: here’s why
The human body was born to move, and keeping active every day is a real boon for body and mind. Even if you have some minor aches and pains and
