Lack of sleep weakens memory

For everyone when sleep is lost, memories are harder to reappear precisely because sleep restores and improves connections between brain cells.
Particularly those who have already experienced the weakening of their memory are in absolute need of many hours of sleep that allows them to be able to connect with memories farther back in time.
Get enough sleep, exercise, no alcohol, and your memory will also be better.

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Eliminate bacon, without exerting too much effort

If you have not prepared in time for the dress rehearsal, it is now a little late to run for cover. But if your goal is limited to losing a

Lack of exercise and memory loss

It is now well established how and how much exercise can affect disorders and diseases, reducing symptoms and containing damage. Physical exercise can keep the body fit and preserve the

Wrinkles: why they appear and how to prevent them

No one wants them, but everyone sooner or later has to resign themselves to live with it. Because wrinkles are unforgiving, and it would be preferable for us to learn

Itching from stinging plant

The skin may also react to a stinging plant, such as poison ivy, a plant well known to be responsible for an itchy rash. Skin sensitivity can also affect many other

15 relevant symptoms that should not be ignored

It is not always easy to draw the difference between minor and intense pain. These situations require medical advice.

Mint: an ally against many ailments

Mint, as such or in the form of extracts, infusions, decoctions, essential oil, tablets, etc., has been used since ancient times to alleviate many common ailments. Its best-known beneficial actions,

New conditions that can be linked to Coronavirus

Doctors are alarmed that an increasing number of children are becoming ill with a clinical condition called pediatric systemic inflammatory syndrome, which can be traced to coronavirus. The latest updates

Home can also help you stay healthy

When it comes to prevention and health protection, in genre, one thinks about healthy diet, physical activity, and sleep quality, to periodic checkups at the doctor, the importance of avoiding

What to eat and what to avoid when stomach hurts?

When the stomach hurts or one feels close to vomiting, the last thing to do would be to eat something that worsens the unwell state. It may seem even more

Fatigued because depressed?

If fatigue is accompanied by low mood, some symptoms, in addition to insomnia, such as headaches and poor appetite may be responsible for depression, a condition that can cause much

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Dott.ssa Emanuela Costantino

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Neurologists
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Studio Medico San Pellegrino

active 5 years, 7 months ago

Sports Doctors, Basic Doctors

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Dr. Monica Gamba

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Aesthetic Doctors, Basic Doctors, Dermatologists
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Angiologists, Basic Doctors
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