ARTICOLI CORRELATI

Separated parents and the holiday season

The Christmas vacation season, with the array of decorations and advertising icons and all the rhetoric of family and good feelings that accompany them, can prove at times and for some a kind of emotional "trap."

Holidays, Melancholy and Covid

We have said it, read it, and are experiencing it on our own skin: this year's Christmas and New Year's holidays will be different than usual because of the pandemic.

Bad habits that cause back pain

When back pain is present too many times in our daily lives, after doing all the clinical investigations to rule out specific diseases, we need to question our habits, canceling or changing those that could be the cause.

Learning to think

Thinking and intelligence are two different things: intelligence is comparable to the power of a car engine; thinking, on the other hand, is the skill of the driver. Many people

New treatment for acute myeloid leukemia

Therapy of acute myeloid leukemia Until 2017, the treatment of acute myeloid leukemia (AML) has always consisted of chemotherapy and bone marrow transplantation. Now available is midostaurin, the first drug

Quarantine: impact and psychological costs

The Lancet Journal published a very recent review regarding the impact and cost in psychological terms from quarantine. Consideration was given to 24 papers done between 2004 and 2020 in

Daniel Goleman. Emotional intelligence.

“Emotional Intelligence” and “Working with Emotional Intelligence” represent two seminal works for modern psychology; in fact, they resonate as a necessary turning point at a time when we realized the

Time management

tempo

There are different ways to use time , and the worst way is to do something well that does not need to be done, wasting energy that accomplishes nothing. We are often busy chasing time, forgetting to define our time and set priorities.

You cannot do everything, so it is important to understand the real nature of the problems to be addressed in the short, medium and long term. It is necessary to draw a mind map with activities that should be divided into 4 quadrants: urgent activities, non-urgent but important activities, urgent but unimportant activities, and, finally, non-urgent and unimportant activities. Ideally, one should be able to move normally within the second quadrant through careful planning. The most useful advice is to have clear objectives, define priority interventions, and screen all problematic situations. A major obstacle to optimal time management is the tendency not to address problems at the right time and in the right ways. Also very important is the break within an activity schedule; in fact, at least one hour a day should be devoted to informing you about developments related to your work. Among the most immediate dangers is the ease with which people are willing to take on others’ problems, so it is important that there be an equitable distribution of workloads and a sharing of responsibility. The ability to perceive time and reality as a whole is definitely a prerequisite for professional growth through an active attitude of one’s life.

Source: I don’t have time for… How it wears out care: health workers under stress by Ferdinando Pellegrino

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