ARTICOLI CORRELATI

Neurodevelopmental disorders and autism

As we know, neurodevelopmental disorders are increasing dramatically, and we find ourselves every day, both as professionals in the field and as people, considering all the clinical and human implications.

Consequences of job stress in health care

In health care, job stress can take on particular characteristics in relation to the specific professionalism required. Occupational stress can depend on: medical error, work injury, work conflict, impairment of

Convulsive seizures: what to do?

A seizure is the result of a sudden electrical stimulation of the brain. Seizures are often not as severe as they seem. Pathological conditions that can cause a seizure include

Treatment of amblyopia – lazy eye

The term amblyopia, or more commonly “lazy eye,” denotes that condition in which there is a greater reduction in visual acuity (i.e., quality of vision) in one eye than in

Mycosis: the fungi of the skin

Mycoses are infections generated by fungi that, like bacteria, can reproduce in the human body. Specifically addressed below are the benign type forms, which, often, do not present any symptoms

The enemies of sexual desire

Because of its characteristics, sexual desire is a delicate structure that does not tolerate external disturbing factors.

Starting a physical activity: some tips

chia-laguna-resort-sports-bike-running

The reasons that often prompt us to start a physical activity are many and varied. One of the main motivations is definitely aesthetic (one plays sports to improve one’s physical appearance and look good to oneself and others). Then there are those who do sports for passion, because they consider it an activity that is not only good for the body, but also essential for the well-being of one’s mind (for example, cycling, swimming or even martial arts). Then again, there are those people who like to play sports to be in contact with others and be a team player (the classic example is soccer, but also basketball volleyball etc…).

Not all types of sports, however, are suitable for every individual. In fact, it is necessary, even before you try your hand at any physical activity, to evaluate your choices well, to have a clear idea of what kind of path you want to take, what goals you want to achieve, but above all, it is essential to know your body and your physical possibilities.

Those who have health problems in fact, or simply want to exercise to stimulate their metabolism more, can be satisfied with 30 minutes of activity a day. On the other hand, those whose goal is to achieve results from the standpoint of athletic and physical performance should devote at least 60 minutes to the training phase, and if possible every day.

The various types of sports

Aerobic sports such as cycling, running, swimming and rowing are great for those with the goal of losing weight. In particular, swimming and cycling are the most suitable sports for those who are particularly overweight, unlike running, which, despite the fact that it burns many more calories in much less time and is an almost zero-cost sport from an economic point of view, can be more traumatic for an individual with many excess pounds, as well as demotivating. As for anaerobic sports, on the other hand, such as tennis, basketball, soccer, volleyball, or any other team sport, they are less suitable for slimming because they do not allow high consumption of body fat. In spite of this, they turn out to be among the most fun and played sports as they foster social relationships and help to establish a strong bond with other people, especially if they are part of one’s team.

Whatever the motivation, whatever the sport or in general the physical activity you decide to practice, it is important to do it consistently, carefully and above all with passion. By following these guidelines, with a little patience, and combining physical activity with a healthy and proper diet, results will not be long in coming, and with them your personal satisfaction and mental and physical well-being.

SPECIALISTI IN EVIDENZA

  • Profile picture of Dott. Sandro Morganti
    active 3 years, 9 months ago

    Orthopedists, Basic Doctors, Osteopaths

    • Via Foligno 6 - Roma
    phone
  • Profile picture of Dott. Massimo Carotenuto
    active 3 years, 9 months ago

    General Surgeons, Basic Doctors

    • Via Lepanto 95 - Pompei
    phone
  • Profile picture of Dott.ssa Francesca Vittorelli
    active 3 years, 9 months ago

    Therapist, Acupuncturists, Basic Doctors

    • Corso Andrea Palladio 134 - Vicenza
    phone
  • Profile picture of Dott.ssa Anna Puccio
    active 3 years, 9 months ago

    Gynecologists, Basic Doctors

    • Via Vincenzo Ponsati 69 - Volvera
    phone
  • Profile picture of Dr. Antonio Varriale
    active 3 years, 9 months ago

    Aesthetic Doctors, Dentists, Basic Doctors

    • Via Grotta dell Olmo 20 - Giugliano in Campania
    phone

PATOLOGIE CORRELATE

Ischemic stroke

According to the official definition of the World Health Organization (WHO), stroke corresponds to a “sudden onset of signs and/or symptoms referable to local and/or global deficits in brain function,

Coronaropathy

The term coronary artery disease refers to chronic “distress” of the coronary arteries, the arteries that supply blood to the heart muscle, in most cases brought about by atherosclerotic pathology

Intracranial hypertension

Increased pressure within the head box may be related to cerebral edema or the presence of an intracranial expansive lesion, an obstruction of CSF circulation, or the association of these

Sleep and mood disorders

Sleep disorders and mood disorders are linked by a double thread and articulately affect each other. Decades of studies and clinical-practical experience, both in the field of Sleep Medicine and

Atrial fibrillation

Atrial fibrillation is the most common heart rhythm disorder in the Western world. In the United States it affects about three million people; in Italy, an estimated 600-700 thousand people

Peripheral arteriopathy obliterans

Peripheral arteriopathy obliterans is a vascular disease that affects the arteries, especially those in the legs, preventing the muscles and tissues from receiving adequate blood supply, resulting in symptoms of

Tuberculosis

Tuberculosis is a chronic-onset infectious disease that primarily, but not only, affects the respiratory system. Dreaded until the 1940s in Western countries, tuberculosis was almost forgotten in the following decades,

Panic attack disorder

Panic attack disorder is a psychiatric disorder characterized by episodes of sudden and intense fear, anguish, and feeling of imminent death or strong fear for one’s safety, which leads those

Anxiety

Anxiety or, more precisely, “generalized anxiety disorder,” as stated in the “Statistical Diagnostic Manual of Mental Disorders-DSM 5.” It is a psychiatric illness characterized by: intense and persistent worry and

Pneumonia

Pneumonia is a respiratory disease characterized by acute inflammation of the alveoli and/or interstitial spaces of the lungs, induced by different causes that are not always easy to identify. Inflammation
CULTURA E SALUTE
 
AGGIORNAMENTI
 
PERCORSI
 

your advertising
exclusively ON
MY SPECIAL DOCTOR

complete the form and you will be contacted by one of our managers