Meniere’s syndrome is a balance disorder characterized by recurrent and unpredictable “attacks” involving the onset of intense dizziness, associated with reduced hearing, whistling and buzzing.
Each attack is heralded by the “full ear” sensation (one, usually always the same), may last from a few hours to several days, and is followed by a symptom-free period of varying duration.
8. Preparation for the freediving test
Before any apnea, whether it is static, dynamic or deep, it is a good idea to take a time where you isolate yourself and relax, breathing in stillness and awareness, detaching your mind as if in a kind of meditation, to clear it of anxieties and stress.