Take your health into your own hands

Take your health into your own hands

Take your health into your own hands

How to quiet the mind

relax

When there are many thoughts and stimuli crowding the mind here are some suggestions for removing the noise and chaos to quickly feel more relaxed.

FEATURED SPECIALISTS

  • Profile picture of Dr. Giovanni Arrichiello
    active 4 years, 9 months ago

    Gynecologists, Basic Doctors

    • Corso Regina Margherita 260 - Torino
    phone
  • Profile picture of Dott.ssa Erminia Maria Ferrari
    active 4 years, 9 months ago

    Homeopathic Medicine, Basic Doctors, Pediatricians

    • Via San Carlo 3 - Castel Rozzone
    phone
  • Profile picture of Dr. Sergio Ettore Salteri
    active 4 years, 9 months ago

    Basic Doctors, Chiropractors, Posturologists

    • Via Vial di Romans 8 - Cordenons
    phone
  • Profile picture of Dott.ssa Floriana Di Martino
    active 4 years, 9 months ago

    Aesthetic Doctors, Basic Doctors

    • Piazza della Rinascita 13 - Pescara
    phone
  • Profile picture of Dott. Cristiano Crisafulli
    active 4 years, 9 months ago

    Diabetologist, Basic Doctors, Internist

    • Via Vittorio Emanuele II 181 - Acireale
    phone

RELATED ARTICLES

How to protect the health of the kidney

The two kidneys process everything we eat or drink, including medications, supplements, and anything that can harm us. THE 10 RULES Prevention is the only effective solution to prevent kidney

Preventing the flu to avoid brain stroke

Vaccinating against seasonal flu each year can help avoid certain illnesses, lost work days and, especially among the elderly and others at risk, severe and sometimes fatal complications, especially respiratory

Lack of exercise and memory loss

It is now well established how and how much exercise can affect disorders and diseases, reducing symptoms and containing damage. Physical exercise can keep the body fit and preserve the

Cerumen this unknown, or not?

Earwax, like many other bodily secretions, is unfairly considered a useless organic material that can sometimes even create quite serious problems. For example, when too much accumulates in the ear

Burning feet? Here are the causes

Do you often experience an unspecified burning sensation or discomfort in your feet, even without having walked for a long time or worn uncomfortable shoes? Are the feet also swollen

Liver-friendly foods

Alcoholic drinks, fried foods, sausages, fatty meats and cheeses, creams, Various sauces and gravies can be very attractive and pleasing to the palate, but they are much less so for

RELATED PATHOLOGIES

Insomnia

Insomnia is an extremely common sleep disorder that can affect people of all ages for different reasons and come in various forms and variations, all of which have in common

Sleep and menopause

Sleep disorders are one of the health problems most often reported by women approaching menopause and in the period after (climacteric). The need for sleep naturally tends to decrease with

Syncope

The term syncope refers to an episode of fainting, that is, a sudden loss of senses, which can affect people of any age and can be induced by a variety

Neurovegetative dystonia

If you have the patience to interview a family doctor whose outpatient clinic is always very crowded, you will find that a good portion of patients are afflicted with a

Postpartum depression

Postpartum depression is a mood disorder characterized by symptoms overlapping with those of major depression and differing from the latter essentially in that it occurs in women a few weeks

Head trauma

A head injury, also called “concussion” in medical terms, consists of the violent collision of the head against a hard surface or, conversely, of a blunt object against the cranial

Emotional crisis

In current usage, the word “crisis” has a dramatic meaning, i.e., the transition from a condition of stability to a variability of previously assumed equilibria, holding homeostasis as the sole

Deep brain stimulation

The deep brain stimulation (Deep Brain Stimulation, DBS) is a neurosurgical method involving the implantation in the brain of electrodes which, appropriately positioned and activated by a pulse generator inserted

Cerebral aneurysm

A cerebral aneurysm is a vascular malformation that presents as a small spherical protrusion or bulge along the wall of an artery present in the brain. Its presence is risky

Glaucoma

Glaucoma is a serious eye disease that can cause blindness, mainly due to increased pressure inside the eye that damages the optic nerve. The disease can occur at any age,

FEATURED SPECIALISTS

  • Profile picture of Dott.ssa Floriana Di Martino
    active 4 years, 9 months ago

    Aesthetic Doctors, Basic Doctors

    • Piazza della Rinascita 13 - Pescara
    phone
  • Profile picture of Dott. Sandro Morganti
    active 4 years, 9 months ago

    Orthopedists, Basic Doctors, Osteopaths

    • Via Foligno 6 - Roma
    phone
  • Profile picture of Dott.ssa Carmela Tizziani
    active 4 years, 9 months ago

    Coroner, Certifying Doctor, Basic Doctors

    • Via Gaetano Bruno 25 - Napoli
    phone
  • Profile picture of Dr. Tiziana Volpe
    active 4 years, 9 months ago

    Gynecologists, Basic Doctors, Professional Counselor

    • Piazzale Jonio 50 - Roma
    phone
  • Profile picture of Dr. Giuseppe Lepore
    active 4 years, 9 months ago

    Dermatologists, Basic Doctors, General Surgeons

    • 19 Via Manzoni Alessandro - Garbagnate Milanese
    phone
NUTRITION AND DIET
 
NATURE, SPORTS, PLACES
 
CULTIVATING HEALTH
 
MENOPAUSE
 
MOM IN SHAPE
 
TRADITIONAL CHINESE MEDICINE
 
HEART SURGERY
 
MEDICINES AND MEDICAL DEVICES
 
PARENTING
 
THE CULTURE OF HEALTH
 
HEALTH UTILITIES
 
GENERAL MEDICINE
 
NATURAL MEDICINE, THERMAL
 
MIND AND BRAIN
 
NEUROVEGETATIVE DYSTONIA
 
WAYS OF BEING
 
HEALTH AND SOCIETY
 
HEALTHCARE AND PATIENTS
 
SEXUALITY
 
OLDER AGE
 
CANCERS
 
EMERGENCIES
 
NUTRITION AND DIET
 
NATURE, SPORTS, PLACES
 
CULTIVATING HEALTH
 
MENOPAUSE
 
MOM IN SHAPE
 
TRADITIONAL CHINESE MEDICINE
 
HEART SURGERY
 
MEDICINES AND MEDICAL DEVICES
 
PARENTING
 
THE CULTURE OF HEALTH
 
HEALTH UTILITIES
 
GENERAL MEDICINE
 
NATURAL MEDICINE, THERMAL
 
MIND AND BRAIN
 
NEUROVEGETATIVE DYSTONIA
 
WAYS OF BEING
 
HEALTH AND SOCIETY
 
HEALTHCARE AND PATIENTS
 
SEXUALITY
 
OLDER AGE
 
CANCERS
 
EMERGENCIES
 
DIGESTIVE SYSTEM
 
RESPIRATORY SYSTEM
 
UROGENITAL SYSTEM
 
HEART AND CIRCULATION
 
SKIN
 
INFECTIOUS DISEASES
 
EYES
 
EARS, NOSE, AND THROAT
 
BONES AND LIGAMENTS
 
ENDOCRINE SYSTEM
 
NERVOUS SYSTEM
 
DIGESTIVE SYSTEM
 
RESPIRATORY SYSTEM
 
UROGENITAL SYSTEM
 
HEART AND CIRCULATION
 
SKIN
 
INFECTIOUS DISEASES
 
EYES
 
EARS, NOSE, AND THROAT
 
BONES AND LIGAMENTS
 
ENDOCRINE SYSTEM
 
NERVOUS SYSTEM
 

your advertising
exclusively ON
MY SPECIAL DOCTOR

complete the form and you will be contacted by one of our managers