When it comes to prevention and health protection, in genre, one thinks about healthy diet, physical activity, and sleep quality, to periodic checkups at the doctor, the importance of avoiding smoking and the alcohol or polluted environments. Certainly few, if any, enter the characteristics of their home in the list. Yet, it is the place where one eats, sleeps, washes, watches television or law and where you take refuge when you are sick or tired, passing there, in ultimately, at least 40 percent of one’s life. Inevitable, therefore, that it may influence the level of physical and psychological well-being. Here are some suggestions for making some one’s home an environment, not only healthy, but also capable of facilitating health choices and protect against disorders and diseases.
Inadequate nutrition?
A proper diet that is complete in terms of the nutritional components of foods, with the right levels of sugars, and based on non-harmful products will ensure proper daily energy.
