Some people do it to relax after work or to learn how to react better to stress, who to keep muscles toned and flexible the joints without too much effort. Some people do it to improve balance and control of posture and those who simply because they like it. As the its practice has spread and the proposed variants have diversified, the reasons for practicing yoga have multiplied and it is no longer even necessary to share the philosophical principles behind it in order to derive the many beneficial effects it can have on the body and mind. Are you thinking of try it too? Here are some good reasons to equip yourself with a mat and translate in practice intentions.
Asthma and weather: how to reduce discomfort
Temperature too high or too low, excessive humidity or
Dry wind, thunderstorms, chemicals and allergens in the air we breathe
act variably on the mucous membranes lining the respiratory tract.
