At least 1.5 liters of fluids per day. This is the average recommended minimum amount that one should take in every day, throughout the year, to ensure that the body has sufficient hydration, which is essential for proper functioning and full well-being. But, in summer, daily drinking liters of fluids rise to 2-2.5 due to heat, which increases skin perspiration, and more or less intense sweating. Can you manage to drink that much? Probably not in many cases. To facilitate the feat, you can take foods that are naturally rich in water, which along with fluids provide valuable minerals and vitamins. These for example .
Coronavirus: an answer to the many questions
The new Coronavirus outbreak is now present in many countries around the world, including the United States. Here are answers to 12 key questions, including predictions of spread and strategies