Take your health into your own hands

Take your health into your own hands

Take your health into your own hands

Drinking while eating: with these foods.

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At least 1.5 liters of fluids per day. This is the average recommended minimum amount that one should take in every day, throughout the year, to ensure that the body has sufficient hydration, which is essential for proper functioning and full well-being. But, in summer, daily drinking liters of fluids rise to 2-2.5 due to heat, which increases skin perspiration, and more or less intense sweating. Can you manage to drink that much? Probably not in many cases. To facilitate the feat, you can take foods that are naturally rich in water, which along with fluids provide valuable minerals and vitamins. These for example .

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CULTIVATING HEALTH
 
MENOPAUSE
 
MOM IN SHAPE
 
TRADITIONAL CHINESE MEDICINE
 
HEART SURGERY
 
MEDICINES AND MEDICAL DEVICES
 
PARENTING
 
THE CULTURE OF HEALTH
 
HEALTH UTILITIES
 
GENERAL MEDICINE
 
NATURAL MEDICINE, THERMAL
 
MIND AND BRAIN
 
NEUROVEGETATIVE DYSTONIA
 
WAYS OF BEING
 
HEALTH AND SOCIETY
 
HEALTHCARE AND PATIENTS
 
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