Even if one does not habitually suffer from insomnia, a few nights disturbed by discomfort or worry or spent completely blank for a variety of reasons can always happen. And the next day is usually very tiring to live through, especially if you have to work or study.
Here are some tips
of lifestyle to encourage peaceful and fulfilling nights and feel fresh and efficient during the day.
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Depression after “age”? Here’s why
Anyone can experience a drop in mood for
more or less prolonged periods, at any time of life. Sometimes you
it is a true major depression, i.e., a disorder
psychiatric