In the face of any problem, worrying excessively only makes the situation worse. Not only because it prevents one from focusing and rationally analyzing critical issues and strategies to deal with them, but also because tension, nervousness, and anxiety lead to negative effects on a physical level, on many fronts. Sleep disturbances, altered appetite, increased blood pressure, increased tendency to abuse drugs, alcohol, smoking or other substances, headaches, muscle contractures, and stomach acidity are just some of the most common consequences.
Here’s how to recognize anxiety
and some tips for mitigating it.
Mood swings: do you suffer from them too?
Seasonal changes, it is known, do not help to maintain
mental and physical balance and can be affected on many fronts. Disorders
digestion, difficulty sleeping, nervousness, mood swings,
excessive responsiveness.
