In the face of any problem, worrying excessively only makes the situation worse. Not only because it prevents one from focusing and rationally analyzing critical issues and strategies to deal with them, but also because tension, nervousness, and anxiety lead to negative effects on a physical level, on many fronts. Sleep disturbances, altered appetite, increased blood pressure, increased tendency to abuse drugs, alcohol, smoking or other substances, headaches, muscle contractures, and stomach acidity are just some of the most common consequences.
Here’s how to recognize anxiety
and some tips for mitigating it.
What our body is trying to tell us.
Our body sends us constant signals. Here’s how to be sure we are interpreting them and reacting correctly.
