There are times in life when you feel tired, under pressure, down in the dumps or not in perfect shape, while not having diseases specifics, and you realize it’s time to think a little more about yourself and to “do themselves good.” However, one does not always know how to do this. A vacation? A trip to a spa or spa, for relaxing massages and showers chromatic? A walk in the mountains? They are certainly all perfect ideas for relax and recharge, but not always immediately feasible or affordable and, in any case, extemporaneous and with effects of limited duration in the time. To improve one’s long-term well-being, it is best to take self-care every day, through simple daily choices and activities And at little or no cost. Try these .
Raw milk and dairy products: a risky fad
Eat foods as nature creates, without processing them in any way or cooking them, to benefit from all the macro- and micronutrients they contain and take advantage of their valuable
