There are times in life when you feel tired, under pressure, down in the dumps or not in perfect shape, while not having diseases specifics, and you realize it’s time to think a little more about yourself and to “do themselves good.” However, one does not always know how to do this. A vacation? A trip to a spa or spa, for relaxing massages and showers chromatic? A walk in the mountains? They are certainly all perfect ideas for relax and recharge, but not always immediately feasible or affordable and, in any case, extemporaneous and with effects of limited duration in the time. To improve one’s long-term well-being, it is best to take self-care every day, through simple daily choices and activities And at little or no cost. Try these .
Outdoor physical activity, despite pollens
Spring has been at its worst this year, with repeating rains, temperatures not quite in line with expectations and a more intense than usual spread of pollen, motivated by the
