Five servings a day. This would be according to a recent study the perfect amount of walnuts, hazelnuts, almonds, pistachios, cashews, macadamia or Brazil nuts, and pine nuts to be taken weekly to protect those with type 2 diabetes from acute (specifically, myocardial infarction and stroke) and chronic (such as cardiomyopathy) cardiovascular complications, without weighing too much on the scale. But for what reasons the
dried fruit
should be so good for people with diabetes?
The details of the study
and the researchers’ hypothesized explanations, based on the knowledge on the subject.
A night shift?
It is not night work as such that is responsible, but the shifts that occur that go into changing the balance of the biological clock. Fatigue may be a direct sign