Five servings a day. This would be according to a recent study the perfect amount of walnuts, hazelnuts, almonds, pistachios, cashews, macadamia or Brazil nuts, and pine nuts to be taken weekly to protect those with type 2 diabetes from acute (specifically, myocardial infarction and stroke) and chronic (such as cardiomyopathy) cardiovascular complications, without weighing too much on the scale. But for what reasons the
dried fruit
should be so good for people with diabetes?
The details of the study
and the researchers’ hypothesized explanations, based on the knowledge on the subject.
How our biological clock changes over time
Normally adults sleep 7 to 9 hours per night. After age 65 there can be changes, such as early awakenings. Let’s see what other changes occur in our internal clock
