Fight osteoporosis? With pleasure

Osteoporosis mainly affects women after the menopause, but men are not exempt either. To prevent it, one must start young by adopting an active lifestyle, following a dietary healthy and rich in calcium, phosphorus and vitamin D, avoiding smoking and alcohol, exposing themselves to the sun regularly (without excess). In short, the usual good health rules, which many consider boring and difficult to follow. But he is wrong: especially at the dinner table, protecting bone health can also be very pleasant. For example, with these recipes. . Enjoy your meal!

FEATURED SPECIALISTS

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Dr. Giandomenico Mascheroni

active 5 years, 7 months ago

Endocrinologists, Basic Doctors, Certifying Doctor
- Via Petrarca 53 - Carnago
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Dr. Monica Gamba

active 5 years, 7 months ago

Aesthetic Doctors, Plastic Surgeons, Basic Doctors
- Viale Radich 21/N - Grugliasco
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Dott.ssa Irene Pistis

active 5 years, 7 months ago

Aesthetic Doctors, Basic Doctors, Certifying Doctor
- Via della Reoubblica 461/3 - Vergato
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Dott.ssa Francesca Vittorelli

active 5 years, 7 months ago

Therapist, Acupuncturists, Basic Doctors
- Corso Andrea Palladio 134 - Vicenza
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Dr. Lucia Catalano

active 5 years, 7 months ago

Gynecologists, Senologists, Basic Doctors
- Via Belluno 1 - Roma
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Staying in shape as we age

The body does not remain the same as it was 20 or even 10 years ago. Our training method could not remain the same as it was then either. Some

Too much Caffeine?

Taken in small doses it improves concentration, while if taken in excessive doses it causes heart rate, raises blood pressure levels and induces a state of nervousness.

Diseases that pets can transmit to us

Our furry friends, feathered or scaly, can be the cause of all sorts of diseases: from cat scratch disease to salmonella, rabies or even plague.

Cancers: what are the established risk factors?

Tumors in recent years are talked about a lot: both because, Unfortunately, they are diseases that affect millions of people; both because, fortunately, biomedical research makes continuous progress in the

Esophagus at risk with hot drinks

“Don’t drink the water too cold, or you’ll get a stomachache!” How many times have we heard this from mothers and grandmothers? Definitely, many. No one, however, has warned us

A urinary tract infection

Fatigue can also result from an urinary infection, which can also cause continuous urges and pain. Sometimes other symptoms are absent, while exhaustion remains the only symptom. Quick treatment of urinary

Salt and the immune system

Eating too much salt weakens the immune system.

Hair falling out more than usual? Here’s why

Hair is strongly affected by health status general organism, but also the lifestyle one leads, the stress level, the medications one takes, and, in both men and women, of hormone

A zigzag swim in the sea to avoid jellyfish; the enemy is fear

In our seas it is often possible to have jellyfish. These are not lethal species, but with their stinging tentacles they can ruin our vacations.

What our body is trying to tell us.

Our body sends us constant signals. Here’s how to be sure we are interpreting them and reacting correctly.

RELATED PATHOLOGIES

Hip fracture

Hip fracture is a serious injury with life-threatening complications. Most hip fractures occur at the femur, the long bone that extends from the pelvis to the knee. The part most

Hallux valgus

Hallux valgus is a deformity of the foot consisting of the departure of the head of the first metatarsal from the others. In this condition, there is lateral deviation of

Rheumatoid arthritis

Rheumatoid arthritis is a chronic inflammatory disease on an autoimmune basis that primarily affects the joints, but it affects the entire body and over time, especially if not properly treated,

Paget’s bone disease

Paget’s bone disease represents an abnormality in the physiological process by which the body over time gradually replaces old bone tissue with newly produced bone tissue. This process can become

Muscle contractures and cramps

A muscle cramp is a sudden, involuntary contraction of one or more muscles. Muscle cramps can cause severe pain; although they are generally harmless, they can make it temporarily impossible

Osteoporosis

According to the World Health Organization (1993) definition, “Osteoporosis is a pathological condition characterized by loss of bone mass and qualitative deterioration of bone tissue, resulting in an increase in

Shoulder arthrosis

In the shoulder, the different joints, and particularly the scapulohumeral (or glenohumeral) joint, which is located between the joint heads of the scapula and humerus, are normally lined with cartilage,

Shock, medical emergency

It may happen that the circulation of blood through the body undergoes a sudden change giving rise to a condition of physiological shock, with decreased flow and crisis on the

Meniere’s Syndrome

Meniere’s syndrome is a balance disorder characterized by recurrent and unpredictable “attacks” involving the onset of intense dizziness, associated with reduced hearing, whistling and buzzing. Each attack is heralded by

Lumbago

Low back pain, or more simply back pain, is a disorder involving the muscles and bones of the back. It is extremely widespread and affects a very high percentage of

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Dr. Francesca Marceddu

active 5 years, 7 months ago

Anesthesiologists, Basic Doctors
- Via del Risorgimento 49 - Pirri
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Dr. Sergio Ettore Salteri

active 5 years, 7 months ago

Basic Doctors, Chiropractors, Posturologists
- Via Vial di Romans 8 - Cordenons
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Dott.ssa Anna Puccio

active 5 years, 7 months ago

Gynecologists, Basic Doctors
- Via Vincenzo Ponsati 69 - Volvera
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Dott.ssa Erminia Maria Ferrari

active 5 years, 7 months ago

Homeopathic Medicine, Basic Doctors, Pediatricians
- Via San Carlo 3 - Castel Rozzone
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Dott. Massimo Carotenuto

active 5 years, 7 months ago

General Surgeons, Basic Doctors
- Via Lepanto 95 - Pompei
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