Osteoporosis mainly affects women after the menopause, but men are not exempt either. To prevent it, one must start young by adopting an active lifestyle, following a dietary healthy and rich in calcium, phosphorus and vitamin D, avoiding smoking and alcohol, exposing themselves to the sun regularly (without excess). In short, the usual good health rules, which many consider boring and difficult to follow. But he is wrong: especially at the dinner table, protecting bone health can also be very pleasant. For example, with these recipes. . Enjoy your meal!
Sunscreens: how familiar are you with them?
Summer is now full. Many are already on vacation, others are about to leave or will leave soon. But there has certainly been no shortage of sunshine in Italy’s hot