Osteoporosis mainly affects women after the menopause, but men are not exempt either. To prevent it, one must start young by adopting an active lifestyle, following a dietary healthy and rich in calcium, phosphorus and vitamin D, avoiding smoking and alcohol, exposing themselves to the sun regularly (without excess). In short, the usual good health rules, which many consider boring and difficult to follow. But he is wrong: especially at the dinner table, protecting bone health can also be very pleasant. For example, with these recipes. . Enjoy your meal!
Six signs and symptoms not to be underestimated
There is certainly no need to be too alarmed at the first
speck on the skin, for a little discomfort in the throat or at every slightest tingle
Of unclear
