Osteoporosis mainly affects women after the menopause, but men are not exempt either. To prevent it, one must start young by adopting an active lifestyle, following a dietary healthy and rich in calcium, phosphorus and vitamin D, avoiding smoking and alcohol, exposing themselves to the sun regularly (without excess). In short, the usual good health rules, which many consider boring and difficult to follow. But he is wrong: especially at the dinner table, protecting bone health can also be very pleasant. For example, with these recipes. . Enjoy your meal!
Can the smartphone make us fat?
Between apps to promote physical activity, monitor cardiopulmonary performance, weight and calorie intake, smartphones would seem to be great allies of physical fitness. Yet this is not always the case,
