8. Preparation for the freediving test

Before any apnea, whether it is static, dynamic or deep, it is a good idea to take a time where you isolate yourself and relax, breathing in stillness and awareness, detaching your mind as if in a kind of meditation, to clear it of anxieties and stress.

Staying in shape as we age

The body does not remain the same as it was 20 or even 10 years ago. Our training method could not remain the same as it was then either. Some

4. Natural plant world and human presence

Compared to the imaginative clothes worn by plants to better adapt to natural environments, those imposed by humans reflect the need on the part of humans to indulge their own desires.

Nordic Walking

By Roberto Vallabio, instructor Italian Nordic Walking School (SINW) Translated into Italian it means Nordic Walking and consists of walking with the help of special sticks. An aid that turns

8. Plants and nutrition

Despite the fact that most human beings do not adopt a strictly vegetarian diet, plants in the diet are not only plentiful, but are consumed in all their parts, even the most unusual ones, from root to flower!

Why choose a mountain vacation


Every year during the summertime millions of people flock to major beach resorts to enjoy a well-deserved vacation under an obrellone or taking a dip in the sea. This is certainly the preferred option for most vacationers, but the sea, or more generally vacationing in seaside resorts, has quite a few downsides. Starting with the unrelenting heat, which can prove to be a dangerous pitfall for toddlers and the elderly.

In addition to this, however, it must be said that the beach vacation is definitely very stressful, starting with the race to choose the apartment/hotel closest to the shore, or to grab the best umbrella on the beach. The costs are also very high, especially in the most popular destinations, not to mention the chaos of people spilling out into the streets or nightclubs, disturbing those who would instead like to find a moment of pure relaxation after a whole year of work.

So what to do to experience a vacation of relaxation, fun and well-being, without running into stressful and demotivating situations ? One answer can certainly be the

mountain vacation


The positive aspects of a mountain vacation

First, the air we breathe in the mountains is a real boon to our organsmo. This is healthy, oxygenated air, a far cry from the polluted air we breathe daily in our urban centers. In the mountains, moreover, unlike those who think you are bored all day long, there are numerous and sporting activities, all of which are a lot of fun: hiking, mountain biking, rafting, Nordik walking and horseback riding are just some of the activities you can try during a mountain vacation.

At high altitudes, of course, one can also find shelter from the scorching heat that brings tourists from big cities and bathing establishments to their knees. Temperatures here are lower on average, allowing us to carry out various activities without the incessant burden of the summer heat.Such a comfortable condition allows us to appreciate more the beauty of the mountainous landscape, with its vast valleys, forests, waterways and snow-capped peaks of the highest mountains. In the mountains, in fact, one can rediscover one’s connection with the wilderness, with the environment around us and especially with the animals that inhabit it. Indeed, it is not uncommon to make acquaintances, often close ones, with deer, foxes, hares and even bears.

Ideally, before departure, prepare a schedule with the various activities to be carried out day by day by contacting equipped facilities and who can meet your every need, to experience a vacation of the relax ( what could be better than spending a few hours lying on the lawn observing the sky) but also a lot of fun!


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