Take your health into your own hands

Take your health into your own hands

Take your health into your own hands

Why choose a mountain vacation

vacanze-montagna-benefici-1

Every year during the summertime millions of people flock to major beach resorts to enjoy a well-deserved vacation under an obrellone or taking a dip in the sea. This is certainly the preferred option for most vacationers, but the sea, or more generally vacationing in seaside resorts, has quite a few downsides. Starting with the unrelenting heat, which can prove to be a dangerous pitfall for toddlers and the elderly.

In addition to this, however, it must be said that the beach vacation is definitely very stressful, starting with the race to choose the apartment/hotel closest to the shore, or to grab the best umbrella on the beach. The costs are also very high, especially in the most popular destinations, not to mention the chaos of people spilling out into the streets or nightclubs, disturbing those who would instead like to find a moment of pure relaxation after a whole year of work.

So what to do to experience a vacation of relaxation, fun and well-being, without running into stressful and demotivating situations ? One answer can certainly be the

mountain vacation

.

The positive aspects of a mountain vacation

First, the air we breathe in the mountains is a real boon to our organsmo. This is healthy, oxygenated air, a far cry from the polluted air we breathe daily in our urban centers. In the mountains, moreover, unlike those who think you are bored all day long, there are numerous and sporting activities, all of which are a lot of fun: hiking, mountain biking, rafting, Nordik walking and horseback riding are just some of the activities you can try during a mountain vacation.

At high altitudes, of course, one can also find shelter from the scorching heat that brings tourists from big cities and bathing establishments to their knees. Temperatures here are lower on average, allowing us to carry out various activities without the incessant burden of the summer heat.Such a comfortable condition allows us to appreciate more the beauty of the mountainous landscape, with its vast valleys, forests, waterways and snow-capped peaks of the highest mountains. In the mountains, in fact, one can rediscover one’s connection with the wilderness, with the environment around us and especially with the animals that inhabit it. Indeed, it is not uncommon to make acquaintances, often close ones, with deer, foxes, hares and even bears.

Ideally, before departure, prepare a schedule with the various activities to be carried out day by day by contacting equipped facilities and who can meet your every need, to experience a vacation of the relax ( what could be better than spending a few hours lying on the lawn observing the sky) but also a lot of fun!

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CULTIVATING HEALTH
 
MENOPAUSE
 
MOM IN SHAPE
 
TRADITIONAL CHINESE MEDICINE
 
HEART SURGERY
 
MEDICINES AND MEDICAL DEVICES
 
PARENTING
 
THE CULTURE OF HEALTH
 
HEALTH UTILITIES
 
GENERAL MEDICINE
 
NATURAL MEDICINE, THERMAL
 
MIND AND BRAIN
 
NEUROVEGETATIVE DYSTONIA
 
WAYS OF BEING
 
HEALTH AND SOCIETY
 
HEALTHCARE AND PATIENTS
 
SEXUALITY
 
OLDER AGE
 
CANCERS
 
EMERGENCIES
 
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RESPIRATORY SYSTEM
 
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EYES
 
EARS, NOSE, AND THROAT
 
BONES AND LIGAMENTS
 
ENDOCRINE SYSTEM
 
NERVOUS SYSTEM
 

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