Take your health into your own hands

Take your health into your own hands

Take your health into your own hands

We walk half an hour

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Good weather encourages outdoor physical activity. If you want to engage inbasic motor activity, such as a simple walk, just devoting a half hour a day, even if every other day, can be of considerable help in keeping us exercised, controlling blood pressureand improving themood of the day.
Later, as you get used to the exercise, you can gradually increase the duration of the walk with a number of positive effects on your well-being.

Contrary to what some people think, practicing a walk every day does not require that you have to achieve a performance in terms of increasing fatigue in the exercise, or better walking time, but rather adopt a pace that is just a little more sustained, but not faster, just enough to make a constructive commitment to walking, having the knowledge that you are doing it to feel better, to take your mind off daily problems and worries.

This positive attitude gradually affects the body, strengthens the mind, improves mood and helps prevent diseases such as Metabolic Syndrome ,Obesity, Diabetes or Alterosclerosis and others of the musculoskeletal system.

Those who practice walking will, over time, see the results of this minimal effort in terms of physical function, improved health, and ultimately a more youthful, high-performance appearance.

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SEXUALITY
 
OLDER AGE
 
CANCERS
 
EMERGENCIES
 
NUTRITION AND DIET
 
NATURE, SPORTS, PLACES
 
CULTIVATING HEALTH
 
MENOPAUSE
 
MOM IN SHAPE
 
TRADITIONAL CHINESE MEDICINE
 
HEART SURGERY
 
MEDICINES AND MEDICAL DEVICES
 
PARENTING
 
THE CULTURE OF HEALTH
 
HEALTH UTILITIES
 
GENERAL MEDICINE
 
NATURAL MEDICINE, THERMAL
 
MIND AND BRAIN
 
NEUROVEGETATIVE DYSTONIA
 
WAYS OF BEING
 
HEALTH AND SOCIETY
 
HEALTHCARE AND PATIENTS
 
SEXUALITY
 
OLDER AGE
 
CANCERS
 
EMERGENCIES
 
DIGESTIVE SYSTEM
 
RESPIRATORY SYSTEM
 
UROGENITAL SYSTEM
 
HEART AND CIRCULATION
 
SKIN
 
INFECTIOUS DISEASES
 
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BONES AND LIGAMENTS
 
ENDOCRINE SYSTEM
 
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DIGESTIVE SYSTEM
 
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HEART AND CIRCULATION
 
SKIN
 
INFECTIOUS DISEASES
 
EYES
 
EARS, NOSE, AND THROAT
 
BONES AND LIGAMENTS
 
ENDOCRINE SYSTEM
 
NERVOUS SYSTEM
 

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