Take your health into your own hands

Take your health into your own hands

Take your health into your own hands

Travel: how to leave back pain at home

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Ready to go? As you try to close suitcases that always seem too small to hold the essentials and finish planning your trip, trying to anticipate smart departures so you don’t run into black marks and congested stations or airports, don’t forget about your back. If you are about to embark on a trip of several hours and are past “age,” neglecting the effects of prolonged time behind the wheel or in the seat of a train or plane may not be a good idea. And your back will not fail to point this out to you, with soreness that could ruin your first few days of vacation. Here are some useful tips to prevent discomfort and ease travel when low back pain is already present.

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NUTRITION AND DIET
 
NATURE, SPORTS, PLACES
 
CULTIVATING HEALTH
 
MENOPAUSE
 
MOM IN SHAPE
 
TRADITIONAL CHINESE MEDICINE
 
HEART SURGERY
 
MEDICINES AND MEDICAL DEVICES
 
PARENTING
 
THE CULTURE OF HEALTH
 
HEALTH UTILITIES
 
GENERAL MEDICINE
 
NATURAL MEDICINE, THERMAL
 
MIND AND BRAIN
 
NEUROVEGETATIVE DYSTONIA
 
WAYS OF BEING
 
HEALTH AND SOCIETY
 
HEALTHCARE AND PATIENTS
 
SEXUALITY
 
OLDER AGE
 
CANCERS
 
EMERGENCIES
 
DIGESTIVE SYSTEM
 
RESPIRATORY SYSTEM
 
UROGENITAL SYSTEM
 
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SKIN
 
INFECTIOUS DISEASES
 
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EARS, NOSE, AND THROAT
 
BONES AND LIGAMENTS
 
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DIGESTIVE SYSTEM
 
RESPIRATORY SYSTEM
 
UROGENITAL SYSTEM
 
HEART AND CIRCULATION
 
SKIN
 
INFECTIOUS DISEASES
 
EYES
 
EARS, NOSE, AND THROAT
 
BONES AND LIGAMENTS
 
ENDOCRINE SYSTEM
 
NERVOUS SYSTEM
 

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