During a sports training session, is it advisable to wear a face mask to protect oneself from COVID-19?
Physical activity in training involves an increase in respiratory function, so it is not advisable to wear a mask, which may instead reduce respiratory capacity, and also become too moist from sweat, losing its function, as well as becoming an easy target for microorganisms.
Sweet dreams for bright days
For those who already struggle to sleep during the rest of the year, the arrival of summer, with its bright days, evenings with friends that would never want to
