During a sports training session, is it advisable to wear a face mask to protect oneself from COVID-19?
Physical activity in training involves an increase in respiratory function, so it is not advisable to wear a mask, which may instead reduce respiratory capacity, and also become too moist from sweat, losing its function, as well as becoming an easy target for microorganisms.
Some easy ways to take in more fiber
Fiber helps you feel full longer, prevents constipation and offers a host of other health benefits. But we don’t consume enough of it. Here’s how to put some fiber into
