Contrary to what the manufacturers of very expensive moisturizing, nourishing, toning, anti-wrinkle fluids, elixirs and creams, etc., would have us believe, the health and beauty of the skin depends only to a small extent on what we can apply to its surface and a great deal on what happens inside the body. To hydrate it, one must above all drink plenty of water. To nourish it, one must take in polyunsaturated fats and other useful lipids found in fish and nuts. To protect it from aging, you need the right amount of vitamins and minerals, of which fresh fruits and vegetables abound. Here is a
list of foods
to take every day to care for the skin “from the inside out.”
How to protect the health of the kidney
The two kidneys process everything we eat or drink, including medications, supplements, and anything that can harm us. THE 10 RULES Prevention is the only effective solution to prevent kidney
