Contrary to what the manufacturers of very expensive moisturizing, nourishing, toning, anti-wrinkle fluids, elixirs and creams, etc., would have us believe, the health and beauty of the skin depends only to a small extent on what we can apply to its surface and a great deal on what happens inside the body. To hydrate it, one must above all drink plenty of water. To nourish it, one must take in polyunsaturated fats and other useful lipids found in fish and nuts. To protect it from aging, you need the right amount of vitamins and minerals, of which fresh fruits and vegetables abound. Here is a
list of foods
to take every day to care for the skin “from the inside out.”
But why does hair fall out?
There they are, tangled in the foam residue, clogging the shower drain. Or inexorably twisted and untangled by brush bristles. It is the fault of autumn or spring, stress or
