Contrary to what the manufacturers of very expensive moisturizing, nourishing, toning, anti-wrinkle fluids, elixirs and creams, etc., would have us believe, the health and beauty of the skin depends only to a small extent on what we can apply to its surface and a great deal on what happens inside the body. To hydrate it, one must above all drink plenty of water. To nourish it, one must take in polyunsaturated fats and other useful lipids found in fish and nuts. To protect it from aging, you need the right amount of vitamins and minerals, of which fresh fruits and vegetables abound. Here is a
list of foods
to take every day to care for the skin “from the inside out.”
Fighting anxiety at the table, in a healthy way
No, it is not about drowning worries about the future in food , nor is it about compensating for past stresses and frustrations with refined sugars and saturated fats, although
