Do you think too much? Here’s how to quit

Rationally examine all aspects of a situation, The pros and cons of a choice and the effects it might have in the immediate and medium to long term helps to avoid mistakes and damage to se themselves or to others. But exaggerating with reflections and ruminations is not advisable nor useful, because you waste time and energy that could be better exploited and you enter a state of stress and anxiety that makes almost impossible to decide. Often, causing valuable opportunities to be lost. A expert on the subject offers some tips to avoid getting stranded in overthinking and live more peacefully.

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Dott.ssa Federica Filigheddu

active 5 years, 10 months ago

Basic Doctors

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Dr. Lorenzo Cerreoni

active 5 years, 10 months ago

Aesthetic Doctors, Basic Doctors
- Via Macero Sauli 52 - Forlì
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Dr. Francesca Marceddu

active 5 years, 10 months ago

Anesthesiologists, Basic Doctors
- Via del Risorgimento 49 - Pirri
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Dott.ssa Emanuela Costantino

active 5 years, 10 months ago

Neurologists
- Via Gallinara 2/B - Cagliari
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Dr. Fabio Fabi

active 5 years, 10 months ago

Sports Doctors, Internist, Basic Doctors
- Via Sarsina 147 - Roma
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Antacid drugs: could promote allergies

A few weeks ago, some antacid drugs used to Relieve heartburn, dyspepsia and/or gastroesophageal reflux disease have raised some alarm over the presence of impurities in some batches, Promptly withdrawn

Walking is good for you: here’s why

The human body was born to move, and keeping active every day is a real boon for body and mind. Even if you have some minor aches and pains and

Esophagus at risk with hot drinks

“Don’t drink the water too cold, or you’ll get a stomachache!” How many times have we heard this from mothers and grandmothers? Definitely, many. No one, however, has warned us

Asthma and weather: how to reduce discomfort

Temperature too high or too low, excessive humidity or Dry wind, thunderstorms, chemicals and allergens in the air we breathe act variably on the mucous membranes lining the respiratory tract.

The effect of the gut microbiota on drugs

In recent years, the gut microbiota, that is, the set of microorganisms that we host in our gut and with which we constantly interact, has been attracting extreme interest because

Coronavirus updates: what you need to know

More than a third of the world’s population is made to stay at home or limit their movements. The worldwide count of COVID-19 cases today totals more than 483,000, with

The clothing to avoid in case of Cellulite

When we talk about Cellulite prevention, in addition to dwelling on eating habits, exercise and lifestyle, we must also dwell on one of the aspects of daily life: the way we dress.

Mint: an ally against many ailments

Mint, as such or in the form of extracts, infusions, decoctions, essential oil, tablets, etc., has been used since ancient times to alleviate many common ailments. Its best-known beneficial actions,

Genetics and memory

Genes, the same genes that have traced everyone’s physical inheritance, will determine the duration of memory and perhaps the onset of a condition of dementia, but this is not always the

Memory loss caused by head trauma

Sometimes a head injury can create a temporary loss of memory and not remember things just done throughout the day. Once you make sure you have had no consequences from

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Emotional crisis

In current usage, the word “crisis” has a dramatic meaning, i.e., the transition from a condition of stability to a variability of previously assumed equilibria, holding homeostasis as the sole

Syncope

The term syncope refers to an episode of fainting, that is, a sudden loss of senses, which can affect people of any age and can be induced by a variety

Chronic fatigue syndrome (CFS)

the fatigue syndrome or chronic fatigue (CFS), now also referred to by associating the acronymME/CFS (myalgicencephalomyelitis/chronic fatiguesyndrome), is a rather complex condition that manifests as a condition of intense fatigue

Trigeminal neuralgia

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Jet-lag is a sleep disorder that affects those who travel by crossing at least 3-4 time zones, either westward or eastward, due mainly to the temporary failure of synchronization between

Bulimia nervosa

Bulimia nervosa is a more widespread eating disorder than is generally believed and widely underdiagnosed, especially in its mild forms, which can go unnoticed unless those affected seek medical/psychiatric help

Anorgasmia

Anorgasmia is the syndrome by which we refer to the difficulty in having orgasms even after normal sexual stimulation. The intensity and frequency of orgasms in women are variables that

Sleep and menopause

Sleep disorders are one of the health problems most often reported by women approaching menopause and in the period after (climacteric). The need for sleep naturally tends to decrease with

Spinal canal stenosis

Spinal canal stenosis consists of the narrowing of a section of the canal present along the entire spine (formed by the aligned succession of small holes in the center of

Anxiety

Anxiety or, more precisely, “generalized anxiety disorder,” as stated in the “Statistical Diagnostic Manual of Mental Disorders-DSM 5.” It is a psychiatric illness characterized by: intense and persistent worry and

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Dott.ssa Izabella Sylwia Bartosiewicz

active 5 years, 10 months ago

Basic Doctors, Rheumatologists

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Dr. Antonio Varriale

active 5 years, 10 months ago

Aesthetic Doctors, Dentists, Basic Doctors
- Via Grotta dell Olmo 20 - Giugliano in Campania
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Dr. Lorenzo Cerreoni

active 5 years, 10 months ago

Aesthetic Doctors, Basic Doctors
- Via Macero Sauli 52 - Forlì
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Dott.ssa Cinzia Maria Zurra

active 5 years, 10 months ago

Basic Doctors, Aesthetic Doctors, Nutritionists
- Viale Rimembranze 5 - Triuggio
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Dott. Massimo Carotenuto

active 5 years, 10 months ago

General Surgeons, Basic Doctors
- Via Lepanto 95 - Pompei
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