Rationally examine all aspects of a situation, The pros and cons of a choice and the effects it might have in the immediate and medium to long term helps to avoid mistakes and damage to se themselves or to others. But exaggerating with reflections and ruminations is not advisable nor useful, because you waste time and energy that could be better exploited and you enter a state of stress and anxiety that makes almost impossible to decide. Often, causing valuable opportunities to be lost. A expert on the subject offers some tips to avoid getting stranded in overthinking and live more peacefully.
Not just drugs and alcohol: addictions are many more
Even when they are not related to the intake of substances with a direct harmful action on the body, addictions are always negative because they make one a slave to