Especially now that the weather is getting hotter and hotter and the radiation UV is at an all-time high, limiting sun exposure is a priority for everyone at any age if you want to avoid erythema and sunburn in the immediate term and reduce your risk of developing melanoma and other skin cancers in the years to come. But this does not mean having to give up the sunshine completely. In small doses, early in the morning or at sunset or in the less hot months of the year, exposure to its rays is valuable for the body. And not only because it allows you to stock up on vitamin D, which is essential for bone health and many other functions in the body, but also for many other reasons. Find out about them by clicking here .
Fasting: what should we know? What is it all about?
It simply means to stop eating completely, or almost completely, for a short period of time. A fast usually lasts 12 to 24 hours, but in some cases even days.
