Fifty years, time of crisis: deal with it this way

The well-known “midlife crisis,” from which both men and women suffer, is not a decadent literary invention but a reality that many, if not all, face between the ages of 45 and 50. Trivializing or neglecting it is a big mistake, because it is a symptom of a profound psychophysical evolution that needs to be managed consciously to avoid depressive episodes and stress, maintain high self-esteem, and redefine the mind-body balance in a new perspective. Here are some useful tips.

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How to quiet the mind

When there are many thoughts and stimuli crowding the mind here are some suggestions for removing the noise and chaos to quickly feel more relaxed.

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NUTRITION AND DIET	NATURE, SPORTS, PLACES	CULTIVATING HEALTH	MENOPAUSE	MOM IN SHAPE
TRADITIONAL CHINESE MEDICINE	HEART SURGERY	MEDICINES AND MEDICAL DEVICES	PARENTING	THE CULTURE OF HEALTH
HEALTH UTILITIES	GENERAL MEDICINE	NATURAL MEDICINE, THERMAL	MIND AND BRAIN	NEUROVEGETATIVE DYSTONIA
WAYS OF BEING	HEALTH AND SOCIETY	HEALTHCARE AND PATIENTS	SEXUALITY	OLDER AGE
CANCERS	EMERGENCIES

NUTRITION AND DIET	NATURE, SPORTS, PLACES
CULTIVATING HEALTH	MENOPAUSE
MOM IN SHAPE	TRADITIONAL CHINESE MEDICINE
HEART SURGERY	MEDICINES AND MEDICAL DEVICES
PARENTING	THE CULTURE OF HEALTH
HEALTH UTILITIES	GENERAL MEDICINE
NATURAL MEDICINE, THERMAL	MIND AND BRAIN
NEUROVEGETATIVE DYSTONIA	WAYS OF BEING
HEALTH AND SOCIETY	HEALTHCARE AND PATIENTS
SEXUALITY	OLDER AGE
CANCERS	EMERGENCIES

DIGESTIVE SYSTEM	RESPIRATORY SYSTEM	UROGENITAL SYSTEM	HEART AND CIRCULATION	SKIN
INFECTIOUS DISEASES	EYES	EARS, NOSE, AND THROAT	BONES AND LIGAMENTS	ENDOCRINE SYSTEM
NERVOUS SYSTEM

DIGESTIVE SYSTEM	RESPIRATORY SYSTEM
UROGENITAL SYSTEM	HEART AND CIRCULATION
SKIN	INFECTIOUS DISEASES
EYES	EARS, NOSE, AND THROAT
BONES AND LIGAMENTS	ENDOCRINE SYSTEM
NERVOUS SYSTEM

Fifty years, time of crisis: deal with it this way

FEATURED SPECIALISTS

RELATED ARTICLES

How to quiet the mind

But how hot it is! But what’s with the heat?

Coronavirus: an answer to the many questions

Hair falling out more than usual? Here’s why

Lack of exercise and memory loss

Not only salt: blood pressure also rises this way…

What damages the brain (and how to protect it)

Preventing infection

Salt and the immune system

Can a pill protect your memory?

RELATED PATHOLOGIES

Jugular stenosis

Candidiasis

Gastroenteritis

Glaucoma

Systemic lupus erythematosus

Periodontal disease

Bladder cancer

Cholecyst stones

Sjögren’s syndrome

Strains and muscle tears

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