Fifty years, time of crisis: deal with it this way

The well-known “midlife crisis,” from which both men and women suffer, is not a decadent literary invention but a reality that many, if not all, face between the ages of 45 and 50. Trivializing or neglecting it is a big mistake, because it is a symptom of a profound psychophysical evolution that needs to be managed consciously to avoid depressive episodes and stress, maintain high self-esteem, and redefine the mind-body balance in a new perspective. Here are some useful tips.

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Dott.ssa Anna Puccio

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Gynecologists, Basic Doctors
- Via Vincenzo Ponsati 69 - Volvera
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Dr. Vittorio Margutti

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Orthopedists, Basic Doctors
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Dott. Gianlorenzo Casani

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Geriatrics, Certifying Doctor, Basic Doctors
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Gynecologists, Basic Doctors, Professional Counselor
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Aesthetic Doctors, Basic Doctors
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The diet for longevity

Certain foods can provide the bulk of the nutrients the body needs as it ages. Here are some of the best resources.

Good habits for good sleep

Even if one does not habitually suffer from insomnia, a few nights disturbed by discomfort or worry or spent completely blank for a variety of reasons can always happen. And

Itching as a sign of disease

Itching, when not short-lived and resolvable soon, but prolonged for a long time can be a warning sign of a disease of the body; including: A blood disease; diabetes; A

Sun erythema: some practical tips against sunburn

In summer, you know, it is time for sun, sea and well-deserved relaxation. Days spent at the beach or pool are a pleasant alternative to the many hours of work

Fighting anxiety at the table, in a healthy way

No, it is not about drowning worries about the future in food , nor is it about compensating for past stresses and frustrations with refined sugars and saturated fats, although

10 serious conditions attributable to heartburn

That burning sensation of heat in the chest or throat after eating could be “Stomach Burn.” But other conditions such as angina or like a heart attack can also have

The truth about DNA testing by mail

So much information and so much confusion. If you are curious about where your ancestors came from or perhaps you are concerned about possible diseases that were transmitted. Mail-order DNA

Loneliness the enemy of mental and physical well-being

Some people like to be alone: to relax, reflect without distractions, recharge mental energy, put thoughts in order, have complete freedom to choose what to do and when. This stay

Always tired? Here are the most common reasons

It will be the fault of spring, the heat of summer, the gloom of autumn or the cold of winter. Certainly, weather conditions and seasonal changes can contribute in no

Plastics: how to avoid contamination

The problem is serious, and photos of paradisiacal seas turned into floating plastic dumps or fish with guts full of synthetic debris demonstrate this unequivocally. To solve this, we need

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Dr. Antonio Varriale

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Aesthetic Doctors, Dentists, Basic Doctors
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Gynecologists, Basic Doctors, Aesthetic Doctors
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Dr. Giandomenico Mascheroni

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Endocrinologists, Basic Doctors, Certifying Doctor
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Dott. Giovanni Adamo

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Angiologists, Basic Doctors
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Basic Doctors, Therapist
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