It is now well established how and how much exercise can affect disorders and diseases, reducing symptoms and containing damage.
Physical exercise can keep the body fit and preserve the brain from deterioration by preventing memory deficits or dementia problems.
Even patients already suffering from conditions such as dementia benefit from exercise.
Moderate activities such as a walk, swimming, or to even more domestic activities such as gardening are an important therapeutic contribution.
Depression after “age”? Here’s why
Anyone can experience a drop in mood for
more or less prolonged periods, at any time of life. Sometimes you
it is a true major depression, i.e., a disorder
psychiatric