Some easy ways to take in more fiber

Fiber helps you feel full longer, prevents constipation and offers a host of other health benefits. But we don’t consume enough of it. Here’s how to put some fiber into your daily diet.

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Mindfulness and nutrition: mindful eating

The practice of Mindfulness, which is becoming increasingly popular among individuals who want to achieve a state of both physical and mental well-being for their bodies, represents a particular approach

Situations to avoid to protect hearing

The five senses, namely sight, hearing, smell, taste and touch, are our window to the world: they allow us to perceive what lies beyond the boundaries of our bodies and

Traffic accidents: when technology is a risk

Traffic accidents are among the leading causes of death globally, especially among young and healthy people. Distraction from driving associated with the use of technology is a proven aggravating factor,

Traffic accidents, work injuries caused by sleepiness and sleep apnea

Obstructive sleep apnea is a chronic disease that is often not diagnosed in time with respect to symptom evidence.

Metabolic syndrome

Metabolic syndrome is a set of abnormalities that can increase the risk of cardiovascular disease and beyond. It is characterized through the presence of at least three of these factors:

But how hot it is! But what’s with the heat?

Summer is coming, and experts predict it will be hot, as has been the norm in recent years, especially but not only in urban centers. Soon, the Ministry of Health

Burning feet? Here are the causes

Do you often experience an unspecified burning sensation or discomfort in your feet, even without having walked for a long time or worn uncomfortable shoes? Are the feet also swollen

What to eat and what to avoid when stomach hurts?

When the stomach hurts or one feels close to vomiting, the last thing to do would be to eat something that worsens the unwell state. It may seem even more

Growing old is also this.

Physical energies inevitably drop and so does the readiness of reflexes and efficiency in learning and retaining new information. One may already feel tired when waking up or down in

Constipation

Constipation (i.e., constipation) is an alteration of the alvus characterized by frequent, difficult and apparently incomplete emission of stools of increased consistency.

RELATED PATHOLOGIES

Pancreatic cancer

Pancreatic cancer begins in the tissues of this organ, located horizontally in the abdomen behind the lower part of the stomach, and usually spreads rapidly to neighboring organs. It is

Celiac disease

Celiac disease is an autoimmune disease that can occur in genetically predisposed people in whom the ingestion of gluten results in damage to the small intestine. It is estimated to

Esophagitis

Esophagitis is an acute or chronic inflammation that can damage the tissues of the esophagus, the stretch of the alimentary canal that connects the pharynx to the stomach. In mild

Hepatitis C

Hepatitis C is an inflammation of the liver, brought about by infection with Hepatitis C virus (HCV), of which there are 6 variants, characterized by different genotypes, different epidemiological distribution

Gastroenteritis

Gastroenteritis is a disease characterized by inflammation of the gastrointestinal tract involving both the stomach and small intestine. If the large intestine is also involved, it is called gastroenterocolitis.

Food allergies and intolerances

Physical reactions to certain foods are common, but for the most part they are caused by afood intolerance rather than a food allergy. A food intolerance can cause some of

Alcoholism

Alcoholism is a real disease because of the way it presents itself, the disorders it causes, and the symptoms it gives the patient. The term Alcoholism is used when disorders

Barrett’s Esophagus

Barrett’s esophagus is a serious complication of gastroesophageal reflux disease. In Barrett’s esophagus, the normal tissue lining the esophagus-the tube that carries food from the mouth to the stomach-is transformed

Liver cancer

Several types of tumors can form in the liver. The most common type of liver cancer is hepatocellular carcinoma, which begins in hepatocytes, the main type of liver cells. Other

Hepatitis B

Hepatitis B is a fairly common inflammation of the liver in all countries of the world, brought about by infection with Hepatitis B virus (HBV), which is the second leading

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