Fruits and vegetables are our best allies against dehydration. They contain not only water but also vitamins, minerals, antioxidants and fiber. A diet rich in fruits and vegetables helps keep the body healthy and fit not only through fluid intake, in fact many studies prove that regular intake of fruits and vegetables prevents diseases such as diabetes and heart attack.
WeCare Professionist: prevention and intervention in the first 1000 days of life
❗️It’s coming soon, the first Italian University Master’s degree on the first thousand days of life with internship experiences in hospital and social-health facilities! 📧 For info and updates write
