Fruits and vegetables are our best allies against dehydration. They contain not only water but also vitamins, minerals, antioxidants and fiber. A diet rich in fruits and vegetables helps keep the body healthy and fit not only through fluid intake, in fact many studies prove that regular intake of fruits and vegetables prevents diseases such as diabetes and heart attack.
A urinary tract infection
Fatigue can also result from an urinary infection, which can also cause continuous urges and pain. Sometimes other symptoms are absent, while exhaustion remains the only symptom. Quick treatment of urinary
