Fruits and vegetables are our best allies against dehydration. They contain not only water but also vitamins, minerals, antioxidants and fiber. A diet rich in fruits and vegetables helps keep the body healthy and fit not only through fluid intake, in fact many studies prove that regular intake of fruits and vegetables prevents diseases such as diabetes and heart attack.
Hallux valgus: how to treat it
Hallux valgus is a deformity of the first toe, which appears deviated laterally toward the other toes, with simultaneous medial protrusion of the first metatarsal bone. This bony deformity is
