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In hot weather it is very easy to lose fluids and minerals when you sweat a lot, so they can drop significantly.

Among these is Potassium, a key mineral forbalancing electrolytes and staying healthy, being able to cope with any kind of physical activity.

A low potassium level can be determined by many factors, including loss in the urine due to taking medications (diuretics) that cause more frequent urination, which in turn promotes a reduction in blood pressure. Episodes such as vomiting and diarrhea cause loss of fluids and minerals, including potassium but also alcohol abuse, excessive sweating, diabetes , kidney failure, and several other conditions.

But before investigating among possible organic abnormalities, the diet of the complainant, low potassium levels, should be checked.

A diet lacking in legumes, vegetables, tomatoes, nuts, and seasonal fruits is the first cause of a gradual lowering of potassium values in the body.

Typical disorders of insufficient potassium levels range from sudden and repeated muscle cramps, to easy fatigue, to possible alterations in heart rhythm.

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