Fruits and vegetables are our best allies against dehydration. They contain not only water but also vitamins, minerals, antioxidants and fiber. A diet rich in fruits and vegetables helps keep the body healthy and fit not only through fluid intake, in fact many studies prove that regular intake of fruits and vegetables prevents diseases such as diabetes and heart attack.
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Strength, vitality — vitamins?
Exercise, proper diet, and the right vitamins can really help you have a healthier and longer-lasting life. But how to take the vitamins so as to reap the greatest benefits? Here is a detailed guide for maintaining your vitality.
